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Recipe categories
Anti-inflammatory recipes 💚

10min
·
739 kcal
Zucchini with pesto

10min
·
304 kcal
Pestocoli - the low-calorie version of traditional pesto

204 kcal
Mushroom champions 🍄

10min
·
24 kcal
Broccoli and mushroom scrambled eggs

60min
·
1004 kcal
Mushrooms stuffed with spinach and mascarpone 🤩.

331 kcal
Zucchini pancakes

40min
·
368 kcal
Cauliflower risotto

286 kcal
Cauliflower popcorn 🍿

28min
·
92 kcal
Cream of zucchini and carrot soup

25min
·
442 kcal
Ensalada templada de quinoa y champiñones

50min
·
892 kcal
Eggplants stuffed with minced meat in the oven

25min
·
190 kcal
VEGETABLE AND TOFU 🌱 VEGAN GYOZAS

50min
·
1056 kcal
Vegetable pie

2451 kcal
Pizza with pumpkin dough

60min
·
797 kcal
Eggplant alla parmigiana

8min
·
340 kcal
Cabbage rolls stuffed with vegetables and chicken

247 kcal
Cream of mushroom soup

228 kcal
Zucchini roll with ricotta cheese and curry

30min
·
506 kcal
Zucchini and Leek Cream Soup

158 kcal
Eggs stuffed with zucchini and hummus
Women's hormonal health 💜

15min
·
467 kcal
Broccoli hamburgers 🥦.

395 kcal
Chicken and broccoli nuggets

32min
·
1522 kcal
Pollo al curry

20min
·
742 kcal
Salmon with chickpeas and broccoli

974 kcal
CHICKPEAS WITH SPINACH

22min
·
537 kcal
Eggs stuffed with avocado, cheese and salmon

433 kcal
Oatmeal pancakes

30min
·
907 kcal
Curried chickpeas with rice

10min
·
24 kcal
Broccoli and mushroom scrambled eggs

2min
·
78 kcal
Broccoli and zucchini pancakes 🥦🥒

2134 kcal
🌸JAPANESE CURRY🌸

30min
·
291 kcal
Baked cauliflower with curry and cheese

3min
·
477 kcal
Broccoli and tuna patties

25min
·
443 kcal
Gratinado de brócoli, tomates cherry y huevos al horno

123 kcal
Turmeric latte

1743 kcal
Spaghetti with salmon and leek béchamel sauce

1382 kcal
Salmon 🐟 avocado 🥑 tomato 🍅 and rice 🍚 poke bowl 🐟 avocado 🥑 tomato 🍅 and rice 🍚.

634 kcal
Pasta with broccoli, mushrooms and coconut milk🥦🥥

26min
·
326 kcal
Creamy mushroom soup with coconut milk and turmeric

277 kcal
Paté de atún casero
Popular Recipes ✨

90min
·
1433 kcal
Chocolate donuts 🍩

2min
·
400 kcal
Realfooder chocolate custard

349 kcal
ZUCCHINI PANCAKES WITH HAM AND CHEESE 🥒🧀 ⠀

1203 kcal
Chocolate sponge cake without oven

1554 kcal
Potato, leek and brie omelette

1576 kcal
Carrot cake fit

5min
·
2100 kcal
Yogurt sponge cake with cocoa and nuts

270 kcal
Microwave potatoes (lay's salt potatoes)

32min
·
455 kcal
Baked potatoes with spices

707 kcal
"HEALTHY "CABRAMELIZADA

13min
·
1085 kcal
Cheese balls

15min
·
467 kcal
Broccoli hamburgers 🥦.

28min
·
2409 kcal
Galletas de crema de cacahuete y chocolate

1318 kcal
Pasta with mushroom and spinach sauce

15min
·
482 kcal
Zucchini and cheese frying pan

35min
·
739 kcal
Fingers de calabacín

85min
·
2843 kcal
PUMPKIN DONUTS

395 kcal
Chicken and broccoli nuggets

30min
·
537 kcal
EGGENEGANS STUFFED WITH TUNA and more!

35min
·
959 kcal
Curried chickpeas with basmati rice.
Lose fat 🔥

7min
·
246 kcal
Microwave chicken pizza base.

682 kcal
Sautéed zucchini and mushrooms with prawns

22min
·
206 kcal
Cod loin with tomatoes

35min
·
943 kcal
Hake in sauce

15min
·
235 kcal
Burrito salad 🌯

235 kcal
Cheesecake 💚

13min
·
220 kcal
Zucchini spaghetti with shrimp

173 kcal
Scrambled eggs with asparagus, mushrooms and chicken

179 kcal
Hake and shrimp medallions with avocado and anchovy sauce

20min
·
948 kcal
Chickpeas with cuttlefish and prawns

195 kcal
Pasta falsa carbonara

190min
·
232 kcal
Cheese cake or cheesecake fit🍰

439 kcal
Piquillo peppers stuffed with spinach and shrimp.

238 kcal
Protein sandwich with mock tuna and egg bread

10min
·
392 kcal
Peruvian Ceviche

15min
·
179 kcal
Chicken and broccoli meatballs

210 kcal
Chicken roll with guacamole and ham

1016 kcal
Rice with squid and shrimps

32min
·
595 kcal
Turkey nuggets

453 kcal
Zucchini and texturized soybean burgers
Trending products 🔥
Top Rated Recipes 💯

60min
·
837 kcal
🌸GALLETAS OREO SALUDABLES

5min
·
586 kcal
Zucchini carpaccio

10min
·
651 kcal
Mushroom sauce

25min
·
873 kcal
Rollitos de Col

2226 kcal
Pumpkin and chicken cake 🍗

1576 kcal
Carrot cake fit

5min
·
2100 kcal
Yogurt sponge cake with cocoa and nuts

270 kcal
Microwave potatoes (lay's salt potatoes)

32min
·
455 kcal
Baked potatoes with spices

707 kcal
"HEALTHY "CABRAMELIZADA

13min
·
1085 kcal
Cheese balls

15min
·
467 kcal
Broccoli hamburgers 🥦.

28min
·
2409 kcal
Galletas de crema de cacahuete y chocolate

1318 kcal
Pasta with mushroom and spinach sauce

15min
·
482 kcal
Zucchini and cheese frying pan

35min
·
739 kcal
Fingers de calabacín

85min
·
2843 kcal
PUMPKIN DONUTS

395 kcal
Chicken and broccoli nuggets

30min
·
537 kcal
EGGENEGANS STUFFED WITH TUNA and more!

35min
·
959 kcal
Curried chickpeas with basmati rice.
Product categories
+200.000 healthy recipes
Cooking healthy recipes has never been so easy!
You will have a list of ingredients and step-by-step instructions on how to cook each recipe. Discover new recipes, learn new techniques, and improve your diet. ⏲ You can also watch video tutorials to improve your cooking techniques.


Recipes adapted to your nutritional objectives
Try new recipes that suit your goals and tastes. Any allergies? We'll let you know. For a large group? Add servings. High in protein? Check the macros


Add it to your shopping list and you're done!
Want to try a new recipe, but always forget? Add it to your shopping list in just one click! When you go to the supermarket you'll be able to see what you need and its quantities. 🛒


Scan. And know what you eat
From 1 to 10. All the information you need in one app
We rank productsOld according to the latest scientific evidence. Scan the productsOld in the supermarket and redeem out how they score from 0 to 10.


Healthy alternatives. Choose the one you prefer
By scanning a product you will be able to see recommendations for healthier alternatives to the productsOld you consume.


Take control of your nutrition
Record and achieve your goals
Keep track of your meals in the simplest and fastest way. ⚡️ We suggest a calorie and macronutrient target according to your purpose.


Visualize your progress
Keep track of your weekly and monthly caloric and macro consumption. Visualize with detailed graphs your body changes, averages and weight.


A menu designed for you. So you don't have to think
Choose your Nutritional Plan
The nutrition boost you need
Plans for your objectives
Testimonials
Do you have any doubts?
What is MyRealFood?
MyRealFood is an app where we help people to change their lifestyle and eat healthier.
What makes MyRealFood unique?
MyRealFood is unique because our goal is to enable people to develop a healthy lifestyle in the long term; that's why in our app you can learn about nutrition and healthy habits, share recipes, follow a nutrition menu supervised by nutritionists and motivate yourself to achieve your goal instead of starting a restrictive diet based on counting calories.
What is the MyRealFood product rating method based on?
We rely on nutrition publications and recommendations from national and international scientific and health organizations to rate productsOld accurately and objectively. If you need more information, inside the product sheet in the section "What is MyRealFood's evaluation method?" you will redeem the criteria used for each product category.
Is the MyRealFood app free?
You can download MyRealFood for free in any region of the world. If you need specialized advice or want to enjoy advanced features, you can optionally purchase subscription services such as the Plus Plan or the Plus Consultation.
Who can participate in the referral program?
Any MyRealFood member can participate in the Referral Program and earn money by referring their friends and family to the Plus Plan. You can learn more about the referral program by accessing the program from the main menu of the app.
I need to contact you, where can I do it?
You can send us your suggestions from the main menu of the app in 'My ideas' or contact us directly in the Support and Contact option in the same menu.
¡Descubre miles de recetas saludables gratis en la App!
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