Ensalada De Verano con Atún 🏝
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2360

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2360

Summer salad with tuna fish 🏝

4.3

(2508)

0 kcal

angelaenlacocina

angelaenlacocina

Preparación de la receta

1

VINEGAR: mix the Greek yogurt, lemon juice, olive oil, garlic, pepper and salt. Set aside.

2

In a bowl mix: cooked green beans, 3 small cooked potatoes, cherry tomatoes in halves, tuna, a handful of capers, 1/2 red onion in julienne, an avocado in cubes (or 2) and chopped cilantro.

3

Add the yogurt vinaigrette to the bowl of vegetables, mix a little bit and that's it!

4

IMPORTANT ‼️ so that the red onion does not sting and has a mild flavor, we wash it well, cut it into julienne strips and soak it in a bowl with ice for 10 minutes before preparing the salad (secret tip) 🤗

Ingredients

Steps

Calories

1

VINEGAR: mix the Greek yogurt, lemon juice, olive oil, garlic, pepper and salt. Set aside.

2

In a bowl mix: cooked green beans, 3 small cooked potatoes, cherry tomatoes in halves, tuna, a handful of capers, 1/2 red onion in julienne, an avocado in cubes (or 2) and chopped cilantro.

3

Add the yogurt vinaigrette to the bowl of vegetables, mix a little bit and that's it!

4

IMPORTANT ‼️ so that the red onion does not sting and has a mild flavor, we wash it well, cut it into julienne strips and soak it in a bowl with ice for 10 minutes before preparing the salad (secret tip) 🤗

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Dairy

Tupper

Gluten free

All

Meals

Vegetables

Salads and bowls

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