Arroz con berenjena, champiñones y tofu
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1009

whatsapp

1009

Rice with eggplant, mushrooms and tofu

4.7

(1023)

31 min

0 kcal

claradqs

claradqs

Preparación de la receta

1

Cut the onion into small pieces and let it cook with half a tablespoon of oil for about 3 minutes.

2

Press the tofu with kitchen paper to release water. Then cut the tofu into cubes and add it to the pan.

3

Add the eggplant also cut into cubes and after 5 minutes add the sliced mushrooms, season with salt and pepper and sauté everything together for a couple of minutes.

4

Finally, mix the rice and add the vegetable broth (and a little water if necessary). Let it cook, stirring every now and then.

Ingredients

Steps

Calories

1

Cut the onion into small pieces and let it cook with half a tablespoon of oil for about 3 minutes.

2

Press the tofu with kitchen paper to release water. Then cut the tofu into cubes and add it to the pan.

3

Add the eggplant also cut into cubes and after 5 minutes add the sliced mushrooms, season with salt and pepper and sauté everything together for a couple of minutes.

4

Finally, mix the rice and add the vegetable broth (and a little water if necessary). Let it cook, stirring every now and then.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Rice

Vegetarian

Meals

Vegetables

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