

1009
Rice with eggplant, mushrooms and tofu
4.7
(1023)
31 min
0 kcal
Preparación de la receta
1
Cut the onion into small pieces and let it cook with half a tablespoon of oil for about 3 minutes.
2
Press the tofu with kitchen paper to release water. Then cut the tofu into cubes and add it to the pan.
3
Add the eggplant also cut into cubes and after 5 minutes add the sliced mushrooms, season with salt and pepper and sauté everything together for a couple of minutes.
4
Finally, mix the rice and add the vegetable broth (and a little water if necessary). Let it cook, stirring every now and then.
Ingredients
Steps
Calories
1
Cut the onion into small pieces and let it cook with half a tablespoon of oil for about 3 minutes.
2
Press the tofu with kitchen paper to release water. Then cut the tofu into cubes and add it to the pan.
3
Add the eggplant also cut into cubes and after 5 minutes add the sliced mushrooms, season with salt and pepper and sauté everything together for a couple of minutes.
4
Finally, mix the rice and add the vegetable broth (and a little water if necessary). Let it cook, stirring every now and then.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Rice
Vegetarian
Meals
Vegetables
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