

2050
Hummus
4.8
(2091)
0 kcal
Preparación de la receta
1
Wash the chickpeas well and put them in the jar where we are going to grind them.
2
Add the peeled garlic (cut it in half to remove the part that repeats), add salt, cumin, paprika, lemon juice, oil and water and blend.
3
It is better to add the ingredients little by little to taste and adjust to taste.
4
Once everything is well mashed we put it where we like it, earthenware dish, bowl ... decorate with a drizzle of olive oil, paprika and some black olives from Aragon. It's ready!
Ingredientes
1 ración
1 ración

Cooked chickpeas
400 gramos

Black olives
6 gramos (aprox. 6 piezas)

Extra virgin olive oil
3 gramos (aprox. 3 cucharadas)

Natural mineral water
3 gramos (aprox. 3 cucharadas)

Garlic
1 gramo (aprox. 1 pieza)

Cumin
1 gramo (aprox. 1 cucharadita)

Lemon
1 gramo (aprox. 1 cucharada)

Red paprika from la vera
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked chickpeas
400 gramos

Black olives
6 gramos (aprox. 6 piezas)

Extra virgin olive oil
3 gramos (aprox. 3 cucharadas)

Natural mineral water
3 gramos (aprox. 3 cucharadas)

Garlic
1 gramo (aprox. 1 pieza)

Cumin
1 gramo (aprox. 1 cucharadita)

Lemon
1 gramo (aprox. 1 cucharada)

Red paprika from la vera
1 gramo (aprox. 1 cucharadita)
1
Wash the chickpeas well and put them in the jar where we are going to grind them.
2
Add the peeled garlic (cut it in half to remove the part that repeats), add salt, cumin, paprika, lemon juice, oil and water and blend.
3
It is better to add the ingredients little by little to taste and adjust to taste.
4
Once everything is well mashed we put it where we like it, earthenware dish, bowl ... decorate with a drizzle of olive oil, paprika and some black olives from Aragon. It's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegetarian
Meals
Legumes
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