10 recipes rich in iron

Need ideas for recipes high in iron? Here are some tasty and healthy options that you can incorporate into your daily routine.

You will find a variety of ideas, some a little quicker to prepare and others a little more elaborate, so that whatever type of diet you follow, you can be inspired.

Lentils with vegetables

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Lentils with vegetables

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Here is an option that can be included in any type of diet: omnivorous, vegetarian and vegan. Combining lentils with vegetables rich in vitamin C enhances the absorption of vegetable iron.

Asian-style beef and vegetable stir-fry

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Beef with vegetables

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A veal-based dish with an Asian touch that makes it a very tasty preparation with a different touch.

Tagliatelle frutti di mare

Tagliatelle frutti di mare](https://cdn3.myrealfood.app/recipes%2FhKYJlXiojVoQljflChzR%2Fmain.jpg?alt=media&token=99cd3017-5fc6-4a73-bf1d-6f31fb4145cc)

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A pasta option could not be missing. In this case combined with shrimps and mollusks which are one of the food groups with the highest iron content.

Spinach with egg

Spinach with eggs](https://cdn3.myrealfood.app/recipes%2FuNA08wYDgNFMVMzIKt3S%2Fmain.jpg?alt=media&token=bf9440b1-14f9-4f25-9d03-6d4ee64caeb9)

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Ideal dish for a quick and delicious dinner.

Chickpea curry

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We could not miss a curry option either, in this case of chickpeas and vegetables. You can accompany it with some rice to take advantage of the curry sauce of this preparation, which according to @foodiction.vlc is a "mild" curry.

Salmon poke

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If you're a poke lover, here's a dish you'll love!

Chinese style chicken with almonds

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Another option for a complete dish, in this case based on chicken, rice and vegetables. Super tasty!

Tofu meatballs in almond sauce

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Tofu meatballs

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A slightly more elaborate, vegetable protein option to combine with your favorite vegetables for a balanced, iron-rich lunch or dinner.

Vinaigrette mussels

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Do you like mussels? We bring you another option to introduce this type of food in your lunches or dinners. You can prepare it with any other type of mollusk such as clams.

Chickpea salad

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Finally, a quick, fresh and delicious idea to prepare a chickpea salad.

If you liked these ideas and you are interested in introducing this kind of dishes in your regular diet but you don't know how to do it, you can join our plus plan. You can subscribe from here