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The menu that will help you improve your lifestyle

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Testimonials

I started with the plus menu because of stomach problems, many intolerances, restrictions and a lot of inflammation despite what I thought was a 'good diet', I needed some guidance. After one month I have achieved something that in 4 years I never got to achieve, 0 inflammation, 0 discomfort and a huge peace of mind to finally feel good physically and mentally. This is being a real discovery... In short, I am SUPER HAPPY and SUPER GRATEFUL 💚

Thank you, thank you, thank you! I have signed up for the Plus menu and I am thrilled. I am losing fat and I eat much more than before. I have been going through a very bad period and you are my salvation, I am super motivated, in a much better mood, happy!!! The best thing that has happened to me lately has been meeting you, and this is just the beginning! Long live the RealFood community!!! 😘😘

I just want to tell you that I started a little while ago.... But it has changed my life, I do not go hungry, I have great recipes and to my taste, we are eating much more varied and better! I adapt the menus to my needs and I make my shopping list, I always have in my fridge and my pantry real food and the healthiest (thanks to the scanning of productsOld) and I control my macros. I am delighted and so is my family! It is wonderful, I tried it for a month and when it is over I will renew the whole year!!! Thank you so much!!!

I started your menu 2 years ago because I felt super bloated, very heavy digestions, I felt terrible all the time, since I followed you, I think it's the best thing that has happened to me! Only if I go out of the menu (meals out, pizza...) the same thing happens to me again, but with your menu I have improved a lot, now I really enjoy my meals!

With three children, the plus menu makes my week and my life easier! I no longer have to worry about what to make for lunch/dinner, not to mention the financial savings of only buying what I need. The recipes are quick and easy, the plus menu has become a must-have, plus I lost 10kg after my last pregnancy. I love real food!!!💚💚💚💚

Starting the plus menu has completely changed my lifestyle. Since I started the plus menu, not only have I learned to cook more recipes and be more conscious about what I give my body, but it has also given me back the desire to live through food. It has given me back the motivation I need to learn and to keep growing у developing as a person.

I redeem it amazing how much I enjoy doing a fat loss menu (I've stopped using the phrase "I'm on a diet" since I met you 🥰), I redeem the weekly menus super enjoyable, I love trying new dishes and also without having to think about what we are going to eat tomorrow. My congratulations to the team !!!!

I signed up for the PLUS nutritional menu and after 7 years it is helping me a lot to overcome the bulimia I had. It is the best application and the best nutritional and mental advice possible, plus the community is very healthy and has nothing to do with other 'social networks'. I have had the app for over a year and the menu for half a month.

I love the app!!! 💚🌶️ MyRealFood has changed my life and improved my health, I've been using the PLUS Plan for 3 months now, I've compared my blood tests from a year ago with a current one and my 'bad' cholesterol and triglycerides have been reduced by half!!! I feel much more vital, agile and healthy at only 33 years old!The app helps you to improve your habits, to really know what you are consuming, it gives you several delicious and varied recipes!!! If you alternate the Realfood with exercise is the perfect combo!!! Thank you very much for everything equipazo!!!! 💪🏽

I started with the plus menu because of stomach problems, many intolerances, restrictions and a lot of inflammation despite what I thought was a 'good diet', I needed some guidance. After one month I have achieved something that in 4 years I never got to achieve, 0 inflammation, 0 discomfort and a huge peace of mind to finally feel good physically and mentally. This is being a real discovery... In short, I am SUPER HAPPY and SUPER GRATEFUL 💚

Thank you, thank you, thank you! I have signed up for the Plus menu and I am thrilled. I am losing fat and I eat much more than before. I have been going through a very bad period and you are my salvation, I am super motivated, in a much better mood, happy!!! The best thing that has happened to me lately has been meeting you, and this is just the beginning! Long live the RealFood community!!! 😘😘

I just want to tell you that I started a little while ago.... But it has changed my life, I do not go hungry, I have great recipes and to my taste, we are eating much more varied and better! I adapt the menus to my needs and I make my shopping list, I always have in my fridge and my pantry real food and the healthiest (thanks to the scanning of productsOld) and I control my macros. I am delighted and so is my family! It is wonderful, I tried it for a month and when it is over I will renew the whole year!!! Thank you so much!!!

I started your menu 2 years ago because I felt super bloated, very heavy digestions, I felt terrible all the time, since I followed you, I think it's the best thing that has happened to me! Only if I go out of the menu (meals out, pizza...) the same thing happens to me again, but with your menu I have improved a lot, now I really enjoy my meals!

With three children, the plus menu makes my week and my life easier! I no longer have to worry about what to make for lunch/dinner, not to mention the financial savings of only buying what I need. The recipes are quick and easy, the plus menu has become a must-have, plus I lost 10kg after my last pregnancy. I love real food!!!💚💚💚💚

Starting the plus menu has completely changed my lifestyle. Since I started the plus menu, not only have I learned to cook more recipes and be more conscious about what I give my body, but it has also given me back the desire to live through food. It has given me back the motivation I need to learn and to keep growing у developing as a person.

I redeem it amazing how much I enjoy doing a fat loss menu (I've stopped using the phrase "I'm on a diet" since I met you 🥰), I redeem the weekly menus super enjoyable, I love trying new dishes and also without having to think about what we are going to eat tomorrow. My congratulations to the team !!!!

I signed up for the PLUS nutritional menu and after 7 years it is helping me a lot to overcome the bulimia I had. It is the best application and the best nutritional and mental advice possible, plus the community is very healthy and has nothing to do with other 'social networks'. I have had the app for over a year and the menu for half a month.

I love the app!!! 💚🌶️ MyRealFood has changed my life and improved my health, I've been using the PLUS Plan for 3 months now, I've compared my blood tests from a year ago with a current one and my 'bad' cholesterol and triglycerides have been reduced by half!!! I feel much more vital, agile and healthy at only 33 years old!The app helps you to improve your habits, to really know what you are consuming, it gives you several delicious and varied recipes!!! If you alternate the Realfood with exercise is the perfect combo!!! Thank you very much for everything equipazo!!!! 💪🏽

Do you have any doubts?

¿Cómo funciona el regalo del Plan PLUS?

¡Muy fácil! Una vez hagas la compra, te enviaremos un email con un código para activar el Plan PLUS. Puedes reenviarlo o imprimirlo para que la persona reciba su regalazo.

¿Qué incluye MyRealFood PLUS?

MyRealFood PLUS es un servicio de suscripción dentro de la app que incluye un menu nutricional personalizado con recetas equilibradas por nutricionistas; así como la posibilidad de excluir ingredientes para que no aparezca en tus menús; y tener todos los ingredientes en una lista de la compra automática. También encontrarás filtros para descubrir recetas; alternativas más saludables de productos y recetas; alertas especiales al escanear productos; historial de escaneos; así como una atención al cliente prioritaria.

¿Puedo excluir alimentos del Plan Plus?

Sí, tanto si es por prescripción médica como si es porque no te gustan ciertos alimentos los puedes excluir de tus menús.

No tengo tiempo para cocinar o no me apetece hacerlo, ¿El Plan Plus es para mí?

El Plan Plus se adapta a tu estilo de vida, si no te apetece o no te gusta cocinar puedes elegir diferentes opciones para dedicar el menor tiempo posible a la cocina sin que suponga una peor alimentación. Puedes ajustar tanto el tiempo que puedes dedicar a cada comida como las veces que te gustaría repetir receta en semana y así cocinar menos.

¿Puedo seguir el Plan Plus si estoy embarazada?

Disponemos de planes especiales adaptados y supervisados por el equipo de nutricionistas tanto para el periodo de gestación como para el de lactancia materna. Tan solo debes indicarlo en el Resumen de tu Plan y completar todas las preguntas.

Nutritional plans adapted to your objective

Nutritional plans adapted to your objective

Breastfeeding

Varied diet for your baby's development

MenuType Image 1

Pregnancy

Balanced and nutritious diet

MenuType Image 2

Gaining muscle

Nourish your muscles for strength training

MenuType Image 3

Fat loss

Balanced and nutritious diet

MenuType Image 4

Maintain weight

Improve your health with a balanced diet

MenuType Image 5

Intermittent fasting

Balanced and nutritious food

MenuType Image 6

Breastfeeding

Varied diet for your baby's development

MenuType Image 1

Pregnancy

Balanced and nutritious diet

MenuType Image 2

Gaining muscle

Nourish your muscles for strength training

MenuType Image 3

Fat loss

Balanced and nutritious diet

MenuType Image 4

Maintain weight

Improve your health with a balanced diet

MenuType Image 5

Intermittent fasting

Balanced and nutritious food

MenuType Image 6

Breastfeeding

Varied diet for your baby's development

MenuType Image 1

Pregnancy

Balanced and nutritious diet

MenuType Image 2

Gaining muscle

Nourish your muscles for strength training

MenuType Image 3

Fat loss

Balanced and nutritious diet

MenuType Image 4

Maintain weight

Improve your health with a balanced diet

MenuType Image 5

Intermittent fasting

Balanced and nutritious food

MenuType Image 6

Vegetarian

Meat and fish free diet

MenuType Image 7

Lactose free

No productsOld containing lactose

MenuType Image 8

Omnivore

Meat and fish diet

MenuType Image 9

Vegan

No animal productsOld

MenuType Image 10

Gluten free

No productsOld containing gluten

MenuType Image 11

Pescetarian

Food without meat but with fish

MenuType Image 12

Breastfeeding

Varied diet for your baby's development

MenuType Image 1

Pregnancy

Balanced and nutritious diet

MenuType Image 2

Gaining muscle

Nourish your muscles for strength training

MenuType Image 3

Fat loss

Balanced and nutritious diet

MenuType Image 4

Maintain weight

Improve your health with a balanced diet

MenuType Image 5

Intermittent fasting

Balanced and nutritious food

MenuType Image 6

Vegetarian

Meat and fish free diet

MenuType Image 7

Lactose free

No productsOld containing lactose

MenuType Image 8

Omnivore

Meat and fish diet

MenuType Image 9

Vegan

No animal productsOld

MenuType Image 10

Gluten free

No productsOld containing gluten

MenuType Image 11

Pescetarian

Food without meat but with fish

MenuType Image 12

¡Descubre miles de recetas saludables gratis en la App!

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