
3
Envoltorios de falafel de espinacas y guisantes
3
(4)
30 min
0 kcal
Preparación de la receta
1
Finely slice the onions and place in a container with the lemon juice, let rest whilst you continue with the falafels.
2
Drain and rinse the chickpeas and place in a bowl.
3
Place the spinach in the colander and boil the peas according to packet instructions. Pour the boiled peas on the spinach to wilt and drain the water, rinse and cool with tap water to prevent overcooking. Squeeze out the excess water and chop. Add to the chickpeas.
4
To the bowl, add crushed garlic, cumin, chilli flakes and flour.
5
Mash into a rough mixture with a potato masher or fork. DO NOT BLEND. If blended, too much water will be released and the mixture will become too runny to be rolled which will prompt you to add more flour and the falafel will become too chewy.
6
Wet your hands with water and roll the mixture into small balls.
7
Cook the falafels in a hot pan with EVOO.
8
Cook tortilla according with packet instructions and spread hummus on top followed by fresh spinach, pickled red onion previously prepared, cherry tomatoes and falafels. Enjoy!
Ingredientes
4 raciones
4 raciones

Garbanzos cocidos
400 gramos (aprox. 1 bote)

Cebolla roja
200 gramos (aprox. 2 unidades)

Tomate cherry
160 gramos (aprox. 16 unidades)

Guisantes
150 gramos

Tortillas integrales
120 gramos (aprox. 4 unidades)

Espinacas
100 gramos

Hummus de garbanzo
80 gramos (aprox. 4 cucharadas)

Harina de trigo
50 gramos

Zumo de limón
50 gramos (aprox. 1 unidad)

Ajos tiernos / ajetes
20 gramos (aprox. 2 unidades)

Aceite de oliva virgen extra
15 gramos (aprox. 1 cucharada)

Chile chipotle
3 gramos (aprox. 1 cucharadita)

Comino
3 gramos (aprox. 1 cucharadita)
Ingredientes
Pasos
Calorías
Ingredientes
4 raciones
4 raciones

Garbanzos cocidos
400 gramos (aprox. 1 bote)

Cebolla roja
200 gramos (aprox. 2 unidades)

Tomate cherry
160 gramos (aprox. 16 unidades)

Guisantes
150 gramos

Tortillas integrales
120 gramos (aprox. 4 unidades)

Espinacas
100 gramos

Hummus de garbanzo
80 gramos (aprox. 4 cucharadas)

Harina de trigo
50 gramos

Zumo de limón
50 gramos (aprox. 1 unidad)

Ajos tiernos / ajetes
20 gramos (aprox. 2 unidades)

Aceite de oliva virgen extra
15 gramos (aprox. 1 cucharada)

Chile chipotle
3 gramos (aprox. 1 cucharadita)

Comino
3 gramos (aprox. 1 cucharadita)
1
Finely slice the onions and place in a container with the lemon juice, let rest whilst you continue with the falafels.
2
Drain and rinse the chickpeas and place in a bowl.
3
Place the spinach in the colander and boil the peas according to packet instructions. Pour the boiled peas on the spinach to wilt and drain the water, rinse and cool with tap water to prevent overcooking. Squeeze out the excess water and chop. Add to the chickpeas.
4
To the bowl, add crushed garlic, cumin, chilli flakes and flour.
5
Mash into a rough mixture with a potato masher or fork. DO NOT BLEND. If blended, too much water will be released and the mixture will become too runny to be rolled which will prompt you to add more flour and the falafel will become too chewy.
6
Wet your hands with water and roll the mixture into small balls.
7
Cook the falafels in a hot pan with EVOO.
8
Cook tortilla according with packet instructions and spread hummus on top followed by fresh spinach, pickled red onion previously prepared, cherry tomatoes and falafels. Enjoy!
Calorías
Por 100g
Calorías
Carbohidratos
Carbohidratos
Proteínas
Proteínas
Grasas
Grasas
Sal
Sal
Azúcares
Azúcares
Grasas saturadas
Grasas saturadas
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Información nutricional
Calorías
Por 100g
Calorías
Carbohidratos
Carbohidratos
Proteínas
Proteínas
Grasas
Grasas
Sal
Sal
Azúcares
Azúcares
Grasas saturadas
Grasas saturadas
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cena
Vegano
Vegetariano
Comidas
Tortillas
Verduras
Legumbres
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