

27
Applesauce muffins
5
(32)
0 kcal
Preparación de la receta
1
PREPARING THE APPLESAUCE WITH A FOOD PROCESSOR Peel and chop the apple, add the date paste and lemon drops. Program: 🔥100°C ⏲5 min Speed 2 Heat power 4 When finished, if it is not well shredded, program speed 4 for 2 more minutes without heat. Set aside in a separate container to cool down. WITHOUT A FOOD PROCESSOR Peel and chop the apple very small and add it together with the date paste and lemon drops to a saucepan, put on low heat and go stirring and mashing with a fork. Then you can pass it through the blender to make it better.

2
Separate the whites from the yolks of the 3 eggs. Add to the jug of the food processor: -Yolks -natural yogurt -EVOO Program speed 3 for 3 minutes.
3
Add the sifted flour and baking powder and program speed 3 for 3 minutes.

4
Grind the walnuts and add them to the jug of the food processor together with the cinnamon. Program speed 2 for 3 min.

5
Beat the egg whites until stiff in a bowl. Add the mixture in the pitcher and make slow encircling movements.

6
Add to the molds and bake: 🔥150°C ⏲20 min with heat below Turn off and leave for 5 more minutes with door closed. Open the door a little and bake for another 5 min.

Ingredientes
9.5 raciones
9.5 raciones

Whole oat flour
150 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Yellow apple
150 gramos (aprox. 1 unidad)

Yogurt
125 gramos (aprox. 1 unidad)

Date paste
90 gramos (aprox. 6 cucharadas)

Nuts and dried fruit
50 gramos

Extra virgin olive oil
40 gramos

Fresh yeast
8 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Lemon
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
9.5 raciones
9.5 raciones

Whole oat flour
150 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Yellow apple
150 gramos (aprox. 1 unidad)

Yogurt
125 gramos (aprox. 1 unidad)

Date paste
90 gramos (aprox. 6 cucharadas)

Nuts and dried fruit
50 gramos

Extra virgin olive oil
40 gramos

Fresh yeast
8 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Lemon
1 gramo (aprox. 1 cucharadita)
1
PREPARING THE APPLESAUCE WITH A FOOD PROCESSOR Peel and chop the apple, add the date paste and lemon drops. Program: 🔥100°C ⏲5 min Speed 2 Heat power 4 When finished, if it is not well shredded, program speed 4 for 2 more minutes without heat. Set aside in a separate container to cool down. WITHOUT A FOOD PROCESSOR Peel and chop the apple very small and add it together with the date paste and lemon drops to a saucepan, put on low heat and go stirring and mashing with a fork. Then you can pass it through the blender to make it better.

2
Separate the whites from the yolks of the 3 eggs. Add to the jug of the food processor: -Yolks -natural yogurt -EVOO Program speed 3 for 3 minutes.
3
Add the sifted flour and baking powder and program speed 3 for 3 minutes.

4
Grind the walnuts and add them to the jug of the food processor together with the cinnamon. Program speed 2 for 3 min.

5
Beat the egg whites until stiff in a bowl. Add the mixture in the pitcher and make slow encircling movements.

6
Add to the molds and bake: 🔥150°C ⏲20 min with heat below Turn off and leave for 5 more minutes with door closed. Open the door a little and bake for another 5 min.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Breakfast
Children's
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