8
Battered hake
3
(9)
24 min
0 kcal
cvadillo
Preparación de la receta
1
Cut the hake as if they were nuggets.
2
Dredge them in the whole wheat flour and then in the egg.
3
Place the pieces of hake in the frying pan with hot oil.
4
When it is golden brown, remove it and place it on a plate with absorbent paper.
Ingredients
Steps
Calories
1
Cut the hake as if they were nuggets.
2
Dredge them in the whole wheat flour and then in the egg.
3
Place the pieces of hake in the frying pan with hot oil.
4
When it is golden brown, remove it and place it on a plate with absorbent paper.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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