17
Crepes with extra protein.
3
(18)
0 kcal
Mar19
Preparación de la receta
1
Whisk all ingredients together.
2
Let stand for a few minutes and stir again.
3
In a very hot pan and very important that it is completely adherent, put a pinch of butter (you can use coconut oil or olive oil) and spread it very well.
4
Pour the dough in the center, pour a small amount moving the pan so that it is all over the base, it should be a thin layer and in a few seconds, when we see that the dough is forming laces, we turn it over.
5
I have filled these with cheese spread, banana and cinnamon.
Ingredients
Steps
Calories
1
Whisk all ingredients together.
2
Let stand for a few minutes and stir again.
3
In a very hot pan and very important that it is completely adherent, put a pinch of butter (you can use coconut oil or olive oil) and spread it very well.
4
Pour the dough in the center, pour a small amount moving the pan so that it is all over the base, it should be a thin layer and in a few seconds, when we see that the dough is forming laces, we turn it over.
5
I have filled these with cheese spread, banana and cinnamon.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...