46
Healthy Maxibon
5
(48)
0 kcal
claralbeza
Preparación de la receta
1
CALLET PREPARATION: mix and grind 50gr of whole wheat flour, 50gr of soaked dates, 1/2 teaspoon of cinnamon and 30gr of peanut butter. Shape into square cookies (approx. 5cm on each side) and bake for 10 minutes at 180°C (350°F) with the oven preheated.
2
CREAM PREPARATION: grind and mix 50gr of peanut butter, 50gr of soaked dates, 35gr of water from the dates, a pinch of salt and 100gr of evaporated milk. Cut the ounces of chocolate into small pieces and add 35 grams to the mixture. Freeze the cream for at least 2 hours and cut into rectangles of about 4-5cm x 9-10cm.
3
CHOCOLATE COVERING: melt 90% chocolate and mix with coconut oil and chopped nuts to taste.
Ingredientes
4 raciones
4 raciones
Peanut butter
400 gramos (aprox. 80 cucharaditas)
Dates
100 gramos
Nuts and dried fruit
100 gramos
Evaporated milk
100 gramos
90% chocolate
80 gramos
Whole wheat spelt flour
50 gramos
Coconut oil
15 gramos (aprox. 1 cucharada)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Peanut butter
400 gramos (aprox. 80 cucharaditas)
Dates
100 gramos
Nuts and dried fruit
100 gramos
Evaporated milk
100 gramos
90% chocolate
80 gramos
Whole wheat spelt flour
50 gramos
Coconut oil
15 gramos (aprox. 1 cucharada)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
CALLET PREPARATION: mix and grind 50gr of whole wheat flour, 50gr of soaked dates, 1/2 teaspoon of cinnamon and 30gr of peanut butter. Shape into square cookies (approx. 5cm on each side) and bake for 10 minutes at 180°C (350°F) with the oven preheated.
2
CREAM PREPARATION: grind and mix 50gr of peanut butter, 50gr of soaked dates, 35gr of water from the dates, a pinch of salt and 100gr of evaporated milk. Cut the ounces of chocolate into small pieces and add 35 grams to the mixture. Freeze the cream for at least 2 hours and cut into rectangles of about 4-5cm x 9-10cm.
3
CHOCOLATE COVERING: melt 90% chocolate and mix with coconut oil and chopped nuts to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Ice cream
Desserts
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