Brocoli gratinado con bechamel y lacon
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197

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197

Broccoli au gratin with bechamel sauce and lamb

5

(205)

50 min

0 kcal

HelviaWira

HelviaWira

Preparación de la receta

1

Boil the broccoli for 3 minutes with a little salt. Then, drain and distribute in a bowl that can be put in the oven.

2

Prepare the béchamel sauce: Chop the garlic and put in a pan with oil, brown a little and add the flour. Stir with a whisk until it toasts a little. When the flour is ready, add the milk while stirring and turn up the heat. Continue stirring until it starts to boil, and then continue stirring for a few more minutes until it thickens. Add a little salt, pepper and nutmeg. Once the béchamel sauce is ready, spread it over the broccoli.

3

Add the lamb or whatever we have chosen, add the Provencal herbs and the grated cheese. We put to gratin in the oven for 10 minutes and ready to eat!

Ingredients

Steps

Calories

1

Boil the broccoli for 3 minutes with a little salt. Then, drain and distribute in a bowl that can be put in the oven.

2

Prepare the béchamel sauce: Chop the garlic and put in a pan with oil, brown a little and add the flour. Stir with a whisk until it toasts a little. When the flour is ready, add the milk while stirring and turn up the heat. Continue stirring until it starts to boil, and then continue stirring for a few more minutes until it thickens. Add a little salt, pepper and nutmeg. Once the béchamel sauce is ready, spread it over the broccoli.

3

Add the lamb or whatever we have chosen, add the Provencal herbs and the grated cheese. We put to gratin in the oven for 10 minutes and ready to eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Vegetables

Children's

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