Lasaña verduras sin lactosa
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10

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10

Lactose-free vegetable lasagna

5

(12)

30 min

0 kcal

crispiyu

crispiyu

Preparación de la receta

1

Cut vegetables into julienne strips and sauté with EVOO, salt and pepper.

2

First onion, carrot, zucchini, eggplant.....

3

Bechamel 4 tablespoons of flour, brown the flour with the EVOO, add 3 glasses of oat drink little by little while stirring until it thickens and there are no lumps.

4

Season the béchamel sauce with nutmeg and pepper.

5

Put the lasagna sheets in warm water and assemble the lasagna.

6

Bechamel, pasta, vegetables, bechamel, pasta, vegetables.... finally cover with the bechamel sauce and bake 15' at 200º last minutes gratin .

7

Serve hot and enjoy

Ingredients

Steps

Calories

1

Cut vegetables into julienne strips and sauté with EVOO, salt and pepper.

2

First onion, carrot, zucchini, eggplant.....

3

Bechamel 4 tablespoons of flour, brown the flour with the EVOO, add 3 glasses of oat drink little by little while stirring until it thickens and there are no lumps.

4

Season the béchamel sauce with nutmeg and pepper.

5

Put the lasagna sheets in warm water and assemble the lasagna.

6

Bechamel, pasta, vegetables, bechamel, pasta, vegetables.... finally cover with the bechamel sauce and bake 15' at 200º last minutes gratin .

7

Serve hot and enjoy

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Lasagna

Lactose free

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