

10
Lactose-free vegetable lasagna
5
(12)
30 min
0 kcal
Preparación de la receta
1
Cut vegetables into julienne strips and sauté with EVOO, salt and pepper.
2
First onion, carrot, zucchini, eggplant.....
3
Bechamel 4 tablespoons of flour, brown the flour with the EVOO, add 3 glasses of oat drink little by little while stirring until it thickens and there are no lumps.
4
Season the béchamel sauce with nutmeg and pepper.
5
Put the lasagna sheets in warm water and assemble the lasagna.
6
Bechamel, pasta, vegetables, bechamel, pasta, vegetables.... finally cover with the bechamel sauce and bake 15' at 200º last minutes gratin .
7
Serve hot and enjoy
Ingredientes
1 ración
1 ración

Vegetable drink
330 gramos

Extra virgin olive oil
100 gramos

Eggplant
100 gramos

Zucchini
100 gramos

Onion
100 gramos

Whole wheat spelt flour
100 gramos

Nutmeg
100 gramos

Black pepper
100 gramos

Red bell pepper
100 gramos

Green bell pepper
100 gramos

Lasagna and cannelloni pasta sheet
100 gramos

Tomato sauce
100 gramos

Carrot
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable drink
330 gramos

Extra virgin olive oil
100 gramos

Eggplant
100 gramos

Zucchini
100 gramos

Onion
100 gramos

Whole wheat spelt flour
100 gramos

Nutmeg
100 gramos

Black pepper
100 gramos

Red bell pepper
100 gramos

Green bell pepper
100 gramos

Lasagna and cannelloni pasta sheet
100 gramos

Tomato sauce
100 gramos

Carrot
100 gramos
1
Cut vegetables into julienne strips and sauté with EVOO, salt and pepper.
2
First onion, carrot, zucchini, eggplant.....
3
Bechamel 4 tablespoons of flour, brown the flour with the EVOO, add 3 glasses of oat drink little by little while stirring until it thickens and there are no lumps.
4
Season the béchamel sauce with nutmeg and pepper.
5
Put the lasagna sheets in warm water and assemble the lasagna.
6
Bechamel, pasta, vegetables, bechamel, pasta, vegetables.... finally cover with the bechamel sauce and bake 15' at 200º last minutes gratin .
7
Serve hot and enjoy
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Lasagna
Lactose free
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