33
Spinach croquettes
3
(34)
120 min
0 kcal
ana00carmona
Preparación de la receta
1
Cook the spinach, while simmering the chopped onion in a frying pan until soft.
2
Drain the spinach and mix with the onion, then add the chopped ham.
3
Add the flour to toast and add the milk little by little until the desired texture is achieved.
4
Allow to cool.
5
We make with the dough the shape of the croquettes and dip them in flour, beaten egg and breadcrumbs in that order.
6
Finally we fry them or bake them in the oven and enjoy.
Ingredients
Steps
Calories
1
Cook the spinach, while simmering the chopped onion in a frying pan until soft.
2
Drain the spinach and mix with the onion, then add the chopped ham.
3
Add the flour to toast and add the milk little by little until the desired texture is achieved.
4
Allow to cool.
5
We make with the dough the shape of the croquettes and dip them in flour, beaten egg and breadcrumbs in that order.
6
Finally we fry them or bake them in the oven and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dinner
Tupper
Croquettes
Meals
Use
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