
38
Meatballs in Spanish sauce
5
(45)
0 kcal
Preparación de la receta
1
🔺For the Spanish sauce One sweet onion Two cloves of garlic 2 tbsp of olive oil 200 ml of broth or water 2 tbsp tomato concentrate 50ml of white wine Salt, pepper, nutmeg, cloves and fresh parsley
2
We put the oven to preheat to 180 degrees. I grind my meat, I like the result better, you can use what you prefer. We put in a food processor of the ingredients for the meatballs the carrot, garlic, bread and parsley. Beat well and add the egg yolk, milk, salt, nutmeg, cinnamon and pepper. Mash well.

3
Incorporate the meat and mix very well.

4
Put in a bowl and add the pine nuts. Form medium-sized balls and roll them in the spelt flour.

5
Place in a greased baking dish and bake for 10 mini minutes, then turn over for another 6 or 7 minutes.

6
Meanwhile we prepare the sauce: We sauté the onion and garlic in the aove for about 5 minutes. Add the tomato, integrate well and sauté for another minute. Add the wine and let it evaporate for a couple of minutes.

7
Add the water, salt, nutmeg, pepper and ground cloves. Cook for 5 minutes and add it to the meatballs. If you want a finer sauce, grind to taste.

8
Bake for another 10-12 minutes at 190 degrees and you're done!

9
Enjoy!

Ingredientes
4 raciones
4 raciones

Minced pork
500 gramos

Carrot
100 gramos (aprox. 1 unidad)

Semi-skimmed lactose-free cow's milk
50 gramos

Whole wheat bread with gluten
38 gramos (aprox. 1 rebanada)

Whole wheat spelt flour
20 gramos (aprox. 2 cucharadas)

Egg yolk
15 gramos (aprox. 1 unidad)

Pine nuts
10 gramos (aprox. 1 puñado)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Nutmeg
3 gramos (aprox. 1 cucharadita)

White pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Minced pork
500 gramos

Carrot
100 gramos (aprox. 1 unidad)

Semi-skimmed lactose-free cow's milk
50 gramos

Whole wheat bread with gluten
38 gramos (aprox. 1 rebanada)

Whole wheat spelt flour
20 gramos (aprox. 2 cucharadas)

Egg yolk
15 gramos (aprox. 1 unidad)

Pine nuts
10 gramos (aprox. 1 puñado)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Nutmeg
3 gramos (aprox. 1 cucharadita)

White pepper
3 gramos (aprox. 1 cucharadita)
1
🔺For the Spanish sauce One sweet onion Two cloves of garlic 2 tbsp of olive oil 200 ml of broth or water 2 tbsp tomato concentrate 50ml of white wine Salt, pepper, nutmeg, cloves and fresh parsley
2
We put the oven to preheat to 180 degrees. I grind my meat, I like the result better, you can use what you prefer. We put in a food processor of the ingredients for the meatballs the carrot, garlic, bread and parsley. Beat well and add the egg yolk, milk, salt, nutmeg, cinnamon and pepper. Mash well.

3
Incorporate the meat and mix very well.

4
Put in a bowl and add the pine nuts. Form medium-sized balls and roll them in the spelt flour.

5
Place in a greased baking dish and bake for 10 mini minutes, then turn over for another 6 or 7 minutes.

6
Meanwhile we prepare the sauce: We sauté the onion and garlic in the aove for about 5 minutes. Add the tomato, integrate well and sauté for another minute. Add the wine and let it evaporate for a couple of minutes.

7
Add the water, salt, nutmeg, pepper and ground cloves. Cook for 5 minutes and add it to the meatballs. If you want a finer sauce, grind to taste.

8
Bake for another 10-12 minutes at 190 degrees and you're done!

9
Enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Etiquetas
Dinner
Meat
Meals
Stews
Vegetables
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