
49
Chicken croquettes
5
(53)
0 kcal
Preparación de la receta
1
Cut the onion very finely and sauté.
2
Cut the previously roasted chicken breasts into small pieces and add them together with the onion. Fry a little.
3
Add 3 tablespoons of flour to the frying pan and stir a few times, let the flour cook. Add a little salt.
4
Add the milk and stir until all the ingredients are integrated. If we like a more liquid dough, add more milk.
5
Let the dough cool and then form the croquettes, with the measure of a soup spoon. Dip the croquettes in egg and then in breadcrumbs.
6
Freeze and store or fry and eat.
Ingredientes
9 raciones
9 raciones

Chicken breast
520 gramos (aprox. 2 unidades)

Milk
200 gramos (aprox. 1 vaso)

Chicken egg
100 gramos (aprox. 2 unidades)

Onion
50 gramos (aprox. ½ unidades)

Bread crumbs
50 gramos (aprox. 5 cucharadas)

Whole wheat spelt flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones

Chicken breast
520 gramos (aprox. 2 unidades)

Milk
200 gramos (aprox. 1 vaso)

Chicken egg
100 gramos (aprox. 2 unidades)

Onion
50 gramos (aprox. ½ unidades)

Bread crumbs
50 gramos (aprox. 5 cucharadas)

Whole wheat spelt flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the onion very finely and sauté.
2
Cut the previously roasted chicken breasts into small pieces and add them together with the onion. Fry a little.
3
Add 3 tablespoons of flour to the frying pan and stir a few times, let the flour cook. Add a little salt.
4
Add the milk and stir until all the ingredients are integrated. If we like a more liquid dough, add more milk.
5
Let the dough cool and then form the croquettes, with the measure of a soup spoon. Dip the croquettes in egg and then in breadcrumbs.
6
Freeze and store or fry and eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Dinner
Meat
Croquettes
Meals
Use
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