Quiche de boniato, brocoli y salmón
whatsapp

16

whatsapp

16

Sweet potato, broccoli and salmon quiche

3

(17)

65 min

0 kcal

saragoti

saragoti

Preparación de la receta

1

Cook the sweet potato, let it cool and mash it. Mix with the flour and add salt, pepper, onion powder, garlic powder, cumin to taste.

2

Spread the previous dough with the help of a tongue on a baking paper greased with oil and place in the mold (I used a round cake pan).

3

Bake in the oven at 200°C for 20 minutes.

4

For the filling cut the broccoli into medium pieces and cook lightly

5

Beat the eggs with the soy beverage. Add salt, pepper, onion powder, garlic powder and dill to taste. Pour on top of the sweet potato dough.

6

Add the broccoli and the chopped salmon. Sprinkle the grated cheese on top and bake in the oven at 200°C for 20-25 minutes until the cheese has browned a little 🤤🧀.

Ingredients

Steps

Calories

1

Cook the sweet potato, let it cool and mash it. Mix with the flour and add salt, pepper, onion powder, garlic powder, cumin to taste.

2

Spread the previous dough with the help of a tongue on a baking paper greased with oil and place in the mold (I used a round cake pan).

3

Bake in the oven at 200°C for 20 minutes.

4

For the filling cut the broccoli into medium pieces and cook lightly

5

Beat the eggs with the soy beverage. Add salt, pepper, onion powder, garlic powder and dill to taste. Pour on top of the sweet potato dough.

6

Add the broccoli and the chopped salmon. Sprinkle the grated cheese on top and bake in the oven at 200°C for 20-25 minutes until the cheese has browned a little 🤤🧀.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Doughs and breads

Dinner

Fish and seafood

Meals

Tortillas

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift