Filetes de merluza en salsa de gambones y espárragos blancos
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14

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14

Hake fillets in shrimp and white asparagus sauce

3

(15)

35 min

0 kcal

marinax1807

marinax1807

Preparación de la receta

1

Peel the shrimps and store them in a tupper in the refrigerator. Put the heads and shells in a saucepan with a liter of water and a little salt.

2

Boil for about half an hour, allowing the water to reduce so that the broth takes on flavor.

3

Chop the onion finely and poach it in a pan with a tablespoon of EVOO. When it is well poached add a chopped garlic and parsley or dill to taste.

4

Add a dessert spoon of flour and let it cook without burning.

5

Then add the broth strained from the shrimp heads and shells and boil over medium low heat for 15 minutes. Check and correct the salt.

6

Add the hake fillets and asparagus and cook for 5-7 minutes, add the shrimp carcass and cook for 2-3 minutes more and that's it!

Ingredients

Steps

Calories

1

Peel the shrimps and store them in a tupper in the refrigerator. Put the heads and shells in a saucepan with a liter of water and a little salt.

2

Boil for about half an hour, allowing the water to reduce so that the broth takes on flavor.

3

Chop the onion finely and poach it in a pan with a tablespoon of EVOO. When it is well poached add a chopped garlic and parsley or dill to taste.

4

Add a dessert spoon of flour and let it cook without burning.

5

Then add the broth strained from the shrimp heads and shells and boil over medium low heat for 15 minutes. Check and correct the salt.

6

Add the hake fillets and asparagus and cook for 5-7 minutes, add the shrimp carcass and cook for 2-3 minutes more and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Meals

Stews

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