

19
VEGAN "MARBLED" MUFFINS
3
(20)
0 kcal
Preparación de la receta
1
Mix the flour, salt, baking powder and baking soda.
2
In the mixer, add the ripe bananas, the oil, the oat drink, the date paste (80gr), the vanilla and mix until homogeneous.
3
Add this mixture to the flour mixture, mix very well with a spatula and add the vinegar.
4
Separate a little of this mixture (less than half) in another bowl, and add the cocoa (add a little more vegetable drink so that it has the same texture as the other, like this):

5
"Marbling" : Fill a little more than half of the mold with the mixture without cocoa, pour a little of the other mixture with a spoon and stir with a toothpick until it looks like this:

6
Let them rest for 15 minutes in the refrigerator while we preheat the oven (I had enough left over to make 2 whole chocolate ones). You can add 85% chocolate chips to the chocolate ones (in my case I didn't have any and I used 70%).

7
We put them in the oven at 180° for 18-20 minutes.

Ingredientes
1 ración
1 ración

Whole wheat spelt flour
190 gramos

Banana
160 gramos (aprox. 2 unidades)

Vegetable drink
70 gramos

Extra virgin olive oil
40 gramos

Cocoa powder
25 gramos (aprox. 1 cucharada)

Vanilla flavor
10 gramos (aprox. 1 cucharada)

Fresh yeast
5 gramos (aprox. 1 cucharadita)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Sodium bicarbonate
4 gramos (aprox. 1 cucharadita)

Salt
3 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
190 gramos

Banana
160 gramos (aprox. 2 unidades)

Vegetable drink
70 gramos

Extra virgin olive oil
40 gramos

Cocoa powder
25 gramos (aprox. 1 cucharada)

Vanilla flavor
10 gramos (aprox. 1 cucharada)

Fresh yeast
5 gramos (aprox. 1 cucharadita)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Sodium bicarbonate
4 gramos (aprox. 1 cucharadita)

Salt
3 gramos
1
Mix the flour, salt, baking powder and baking soda.
2
In the mixer, add the ripe bananas, the oil, the oat drink, the date paste (80gr), the vanilla and mix until homogeneous.
3
Add this mixture to the flour mixture, mix very well with a spatula and add the vinegar.
4
Separate a little of this mixture (less than half) in another bowl, and add the cocoa (add a little more vegetable drink so that it has the same texture as the other, like this):

5
"Marbling" : Fill a little more than half of the mold with the mixture without cocoa, pour a little of the other mixture with a spoon and stir with a toothpick until it looks like this:

6
Let them rest for 15 minutes in the refrigerator while we preheat the oven (I had enough left over to make 2 whole chocolate ones). You can add 85% chocolate chips to the chocolate ones (in my case I didn't have any and I used 70%).

7
We put them in the oven at 180° for 18-20 minutes.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Vegan
Breakfast
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...