64
Cottage cheese, blueberry and apple pie
5
(67)
45 min
0 kcal
Nuriapm
Preparación de la receta
1
Prepare the base: Mix the oat flour with half an egg, a tablespoon of date paste, a tablespoon of melted coconut oil, a teaspoon of milk and a pinch of salt. Spread it on the base and sides of the mold and refrigerate.
2
Prepare the filling: Mash the apple with the ricotta and mix with one and a half eggs, 1-2 tablespoons of date paste, zest of half a lemon, a little cinnamon and a handful of fresh whole blueberries. Add it on top of the base.
3
Bake at 180 degrees for 35 minutes. Meanwhile, prepare the blueberry jam: In a saucepan heat fresh blueberries with a squeeze of lemon and date paste until boiling.
4
Serve the blueberry jam over the tart and refrigerate.
Ingredientes
4 raciones
4 raciones
Cottage cheese
200 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Oat flour
80 gramos (aprox. 1 unidad)
Yellow apple
50 gramos (aprox. 1 unidad)
Date paste
45 gramos (aprox. 3 cucharadas)
Cranberry
30 gramos (aprox. 1 puñado)
Coconut oil
15 gramos (aprox. 1 cucharada)
Whole cow's milk
3 gramos (aprox. 1 cucharadita)
Lemon zest
1 gramo (aprox. ½ unidades)
Coarse sea salt
0 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Cottage cheese
200 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Oat flour
80 gramos (aprox. 1 unidad)
Yellow apple
50 gramos (aprox. 1 unidad)
Date paste
45 gramos (aprox. 3 cucharadas)
Cranberry
30 gramos (aprox. 1 puñado)
Coconut oil
15 gramos (aprox. 1 cucharada)
Whole cow's milk
3 gramos (aprox. 1 cucharadita)
Lemon zest
1 gramo (aprox. ½ unidades)
Coarse sea salt
0 gramos (aprox. ½ cucharaditas)
1
Prepare the base: Mix the oat flour with half an egg, a tablespoon of date paste, a tablespoon of melted coconut oil, a teaspoon of milk and a pinch of salt. Spread it on the base and sides of the mold and refrigerate.
2
Prepare the filling: Mash the apple with the ricotta and mix with one and a half eggs, 1-2 tablespoons of date paste, zest of half a lemon, a little cinnamon and a handful of fresh whole blueberries. Add it on top of the base.
3
Bake at 180 degrees for 35 minutes. Meanwhile, prepare the blueberry jam: In a saucepan heat fresh blueberries with a squeeze of lemon and date paste until boiling.
4
Serve the blueberry jam over the tart and refrigerate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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