Pan de centeno y espelta integral 🍞
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34

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34

Rye and whole wheat spelt bread 🍞

5

(36)

240 min

0 kcal

izaskunmontero

izaskunmontero

Preparación de la receta

1

Mix the flour with the yeast and salt in a bowl. Heat a glass of water for 2 minutes in the microwave and pour it on top.

Pan de centeno y espelta integral 🍞  Paso 0

2

So that the dough does not stick to the hands, we put a little flour. Add the oil. Knead and make a ball.

Pan de centeno y espelta integral 🍞  Paso 1

3

Sprinkle with flour, so that it does not stick. Let it rest for 2 hours with a cloth cloth over it while it ferments.

4

On a baking paper, we put flour so that it does not stick. Bake in the oven for 1 hour at 180-200º. We can put a wooden toothpick in the oven to see if it is cooked. When it is ready, let the bread cool on a rack.

5

Finally, we cut it into slices. I kept the rest to freeze and eat it another day. I got 9 small toasts.

Pan de centeno y espelta integral 🍞  Paso 4

Ingredients

Steps

Calories

1

Mix the flour with the yeast and salt in a bowl. Heat a glass of water for 2 minutes in the microwave and pour it on top.

Pan de centeno y espelta integral 🍞  Paso 0

2

So that the dough does not stick to the hands, we put a little flour. Add the oil. Knead and make a ball.

Pan de centeno y espelta integral 🍞  Paso 1

3

Sprinkle with flour, so that it does not stick. Let it rest for 2 hours with a cloth cloth over it while it ferments.

4

On a baking paper, we put flour so that it does not stick. Bake in the oven for 1 hour at 180-200º. We can put a wooden toothpick in the oven to see if it is cooked. When it is ready, let the bread cool on a rack.

5

Finally, we cut it into slices. I kept the rest to freeze and eat it another day. I got 9 small toasts.

Pan de centeno y espelta integral 🍞  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Snack

Doughs and breads

Breakfast

Accompaniment

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