Sopa marroquí( harira )
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24

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24

Moroccan soup (harira)

5

(27)

0 kcal

Nahemaaa

Nahemaaa

Preparación de la receta

1

First of all, we grind the celery, onion, cilantro and parsley in the mincer. We add it to the pot. In addition we will have added the oil.

2

Put the veal skewers (chicken can also be used), together with the crushed tomato and tomato concentrate.

3

We start adding the spices and salt. Let it cook for 10 minutes.

4

After 10 minutes add the lentils (I used raw lentils) and the chickpeas.

5

Add 2/3 liters of water, whatever the pot accepts. Let it cook for 20/25 min.

6

In a glass we put the flour with 2/3 glasses of water, the flour has to be "thick" like a little cream. This will serve to thicken the soup.

7

We mix it to the soup, stir until we see that it is all mixed. We will see that after 5 minutes or so the soup will have thickened.

8

It is optional to add noodles or any other small pasta, in that case one cup is enough.

9

I want to add that in case you like it with more flavor of spices you can add it to taste. I hope you enjoy it!

Ingredients

Steps

Calories

1

First of all, we grind the celery, onion, cilantro and parsley in the mincer. We add it to the pot. In addition we will have added the oil.

2

Put the veal skewers (chicken can also be used), together with the crushed tomato and tomato concentrate.

3

We start adding the spices and salt. Let it cook for 10 minutes.

4

After 10 minutes add the lentils (I used raw lentils) and the chickpeas.

5

Add 2/3 liters of water, whatever the pot accepts. Let it cook for 20/25 min.

6

In a glass we put the flour with 2/3 glasses of water, the flour has to be "thick" like a little cream. This will serve to thicken the soup.

7

We mix it to the soup, stir until we see that it is all mixed. We will see that after 5 minutes or so the soup will have thickened.

8

It is optional to add noodles or any other small pasta, in that case one cup is enough.

9

I want to add that in case you like it with more flavor of spices you can add it to taste. I hope you enjoy it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Meat

Meals

Stews

Broths and creams

Legumes

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