

24
Moroccan soup (harira)
5
(27)
0 kcal
Preparación de la receta
1
First of all, we grind the celery, onion, cilantro and parsley in the mincer. We add it to the pot. In addition we will have added the oil.
2
Put the veal skewers (chicken can also be used), together with the crushed tomato and tomato concentrate.
3
We start adding the spices and salt. Let it cook for 10 minutes.
4
After 10 minutes add the lentils (I used raw lentils) and the chickpeas.
5
Add 2/3 liters of water, whatever the pot accepts. Let it cook for 20/25 min.
6
In a glass we put the flour with 2/3 glasses of water, the flour has to be "thick" like a little cream. This will serve to thicken the soup.
7
We mix it to the soup, stir until we see that it is all mixed. We will see that after 5 minutes or so the soup will have thickened.
8
It is optional to add noodles or any other small pasta, in that case one cup is enough.
9
I want to add that in case you like it with more flavor of spices you can add it to taste. I hope you enjoy it!
Ingredientes
3 raciones
3 raciones

Tap water
750 gramos (aprox. 3 tazas)

Crushed tomato
700 gramos (aprox. 1 lata)

Veal entrecote
200 gramos (aprox. 1 pieza)

Cooked chickpeas
200 gramos (aprox. 1 bote)

Celery
81 gramos (aprox. 3 ramas)

Cooked lentils
60 gramos (aprox. 3 cucharadas)

Whole wheat spelt flour
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Cilantro
3 gramos (aprox. 1 ración)

Salt
3 gramos (aprox. 3 cucharaditas)

Powdered cinnamon
2 gramos (aprox. ½ cucharaditas)

Turmeric
2 gramos (aprox. ½ cucharaditas)

Ginger powder
2 gramos (aprox. ½ cucharaditas)

Black pepper
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Tap water
750 gramos (aprox. 3 tazas)

Crushed tomato
700 gramos (aprox. 1 lata)

Veal entrecote
200 gramos (aprox. 1 pieza)

Cooked chickpeas
200 gramos (aprox. 1 bote)

Celery
81 gramos (aprox. 3 ramas)

Cooked lentils
60 gramos (aprox. 3 cucharadas)

Whole wheat spelt flour
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Cilantro
3 gramos (aprox. 1 ración)

Salt
3 gramos (aprox. 3 cucharaditas)

Powdered cinnamon
2 gramos (aprox. ½ cucharaditas)

Turmeric
2 gramos (aprox. ½ cucharaditas)

Ginger powder
2 gramos (aprox. ½ cucharaditas)

Black pepper
2 gramos (aprox. ½ cucharaditas)
1
First of all, we grind the celery, onion, cilantro and parsley in the mincer. We add it to the pot. In addition we will have added the oil.
2
Put the veal skewers (chicken can also be used), together with the crushed tomato and tomato concentrate.
3
We start adding the spices and salt. Let it cook for 10 minutes.
4
After 10 minutes add the lentils (I used raw lentils) and the chickpeas.
5
Add 2/3 liters of water, whatever the pot accepts. Let it cook for 20/25 min.
6
In a glass we put the flour with 2/3 glasses of water, the flour has to be "thick" like a little cream. This will serve to thicken the soup.
7
We mix it to the soup, stir until we see that it is all mixed. We will see that after 5 minutes or so the soup will have thickened.
8
It is optional to add noodles or any other small pasta, in that case one cup is enough.
9
I want to add that in case you like it with more flavor of spices you can add it to taste. I hope you enjoy it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Meals
Stews
Broths and creams
Legumes
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