32
Baked hake sticks
5
(35)
45 min
0 kcal
sandriviri92
Preparación de la receta
1
Cut the hake loins (without bones or skin) in an elongated or square shape. I cut the loins into 4 sticks. The smaller they are, the faster they will be done.
2
Put the chopped hake in milk and let it rest while you prepare the other ingredients.
3
Preheat the oven to 180-200 (depending on the size of the pieces and the oven).
4
Beat the eggs and set aside.
5
Mix the flour with the garlic and parsley and set aside. If you have stale bread from other days, you can use it to make whole wheat breadcrumbs and substitute it for the flour.
6
Take the pieces of hake and dip them first in egg and then in flour or breadcrumbs.
7
Once battered, place them on a lined tray for 30 minutes at 180-200°. After 15 minutes, turn them over to toast them on both sides.
8
Eat them with salad or with realfooder sauces.
Ingredients
Steps
Calories
1
Cut the hake loins (without bones or skin) in an elongated or square shape. I cut the loins into 4 sticks. The smaller they are, the faster they will be done.
2
Put the chopped hake in milk and let it rest while you prepare the other ingredients.
3
Preheat the oven to 180-200 (depending on the size of the pieces and the oven).
4
Beat the eggs and set aside.
5
Mix the flour with the garlic and parsley and set aside. If you have stale bread from other days, you can use it to make whole wheat breadcrumbs and substitute it for the flour.
6
Take the pieces of hake and dip them first in egg and then in flour or breadcrumbs.
7
Once battered, place them on a lined tray for 30 minutes at 180-200°. After 15 minutes, turn them over to toast them on both sides.
8
Eat them with salad or with realfooder sauces.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dinner
Fish and seafood
Meals
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