

7
Tuna and vegetable pizza 🍕
3
(8)
30 min
0 kcal
Preparación de la receta
1
For the dough: in a bowl, mix the spelt flour, yeast and salt. Make a hole in the middle and add the water and the EVOO. Mix everything well until you have a manageable dough. Knead well and make a ball. Cover and let rise for 1 hour.
2
Meanwhile, make the vegetable ratatouille over medium heat: dice all the vegetables and sauté the peppers and zucchini in a frying pan with EVOO.
3
When soft, season to taste with salt and pepper and add the crushed tomatoes, mushrooms, cherry tomatoes and the handful of spinach. Cover the pan and cook until the spinach is reduced. Add the can of tuna and cook for a few more minutes until the water in the vegetables is reduced.
4
When everything is ready, preheat the oven to 180°C. Knead the pizza and pour over the ratatouille with the tuna (try to drain the liquid generated by the ratatouille well) and the Provencal herbs.
5
Add the grated cheese and black olives. Bake for 15 minutes at 180°C and it is ready.
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
200 gramos

Natural mineral water
110 gramos

Yellowfin tuna, natural
65 gramos (aprox. 1 lata)

Red bell pepper
60 gramos (aprox. ½ unidades)

Zucchini
50 gramos (aprox. 0 unidades)

Cherry tomatoes
40 gramos (aprox. 4 unidades)

Green bell pepper
30 gramos (aprox. ½ unidades)

Crushed tomato
30 gramos (aprox. 2 cucharadas)

Mushroom
20 gramos (aprox. 2 unidades)

Spinach
20 gramos (aprox. 1 puñado)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black olives
15 gramos (aprox. 1 puñado)

Salt
1 gramo (aprox. 1 unidad)

Provencal herbs
1 gramo (aprox. 1 cucharadita)

Baker's yeast powder
NaN gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
200 gramos

Natural mineral water
110 gramos

Yellowfin tuna, natural
65 gramos (aprox. 1 lata)

Red bell pepper
60 gramos (aprox. ½ unidades)

Zucchini
50 gramos (aprox. 0 unidades)

Cherry tomatoes
40 gramos (aprox. 4 unidades)

Green bell pepper
30 gramos (aprox. ½ unidades)

Crushed tomato
30 gramos (aprox. 2 cucharadas)

Mushroom
20 gramos (aprox. 2 unidades)

Spinach
20 gramos (aprox. 1 puñado)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black olives
15 gramos (aprox. 1 puñado)

Salt
1 gramo (aprox. 1 unidad)

Provencal herbs
1 gramo (aprox. 1 cucharadita)

Baker's yeast powder
NaN gramos
1
For the dough: in a bowl, mix the spelt flour, yeast and salt. Make a hole in the middle and add the water and the EVOO. Mix everything well until you have a manageable dough. Knead well and make a ball. Cover and let rise for 1 hour.
2
Meanwhile, make the vegetable ratatouille over medium heat: dice all the vegetables and sauté the peppers and zucchini in a frying pan with EVOO.
3
When soft, season to taste with salt and pepper and add the crushed tomatoes, mushrooms, cherry tomatoes and the handful of spinach. Cover the pan and cook until the spinach is reduced. Add the can of tuna and cook for a few more minutes until the water in the vegetables is reduced.
4
When everything is ready, preheat the oven to 180°C. Knead the pizza and pour over the ratatouille with the tuna (try to drain the liquid generated by the ratatouille well) and the Provencal herbs.
5
Add the grated cheese and black olives. Bake for 15 minutes at 180°C and it is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Pizzas
Dinner
Fish and seafood
Meals
Use
Vegetables
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