🌸CROQUETAS DE BACALAO🌸
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1239

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1239

🌸 CODFISH CROQUETTES🌸

4.8

(1269)

0 kcal

Clorealfood

Clorealfood

Preparación de la receta

1

⚠️El breadcrumbs are 100% whole wheat, crushed by me. It is not available in stores. ⚠️

2

Brown the chopped garlic clove and the chopped onion in a frying pan. When they are soft, add the desalted cod in small crumbs and cook a little more, add the chopped parsley.

3

⚠️Si the cod you have bought it salted then we leave it in water 24 hours, I put it in the morning, at night I change the water and take it out the next day. ⚠️

4

Add the butter to melt and then the flour. Cook a little so that it does not taste like raw flour. And we add little by little the milk. Stirring continuously so that there are no lumps.

5

According to my mother the trick to know that the dough is done is that when you remove it with the spatula the bottom should be clean, that is to say that the dough comes off easily. It should have a texture so that it is easy to shape. The amount of milk may vary because I didn't measure it exactly 🙈🤦🏻‍♀️ don't hate me haha but more or less that way it goes!

🌸CROQUETAS DE BACALAO🌸 Paso 4

6

When it is done, add salt, I did not add anything because the cod has enough salt, but it will depend on whether it has been left in water or not. So add salt if necessary.

🌸CROQUETAS DE BACALAO🌸 Paso 5

7

Cool in a container covered with plastic film to prevent the dough from drying out (film in contact with the surface) and when it is cold, remove and shape the dough into small balls.

🌸CROQUETAS DE BACALAO🌸 Paso 6

8

Dip first in beaten egg and then in breadcrumbs. I fried them in EVOO, but you can bake them in the oven or in an air fryer.

🌸CROQUETAS DE BACALAO🌸 Paso 7

Ingredients

Steps

Calories

1

⚠️El breadcrumbs are 100% whole wheat, crushed by me. It is not available in stores. ⚠️

2

Brown the chopped garlic clove and the chopped onion in a frying pan. When they are soft, add the desalted cod in small crumbs and cook a little more, add the chopped parsley.

3

⚠️Si the cod you have bought it salted then we leave it in water 24 hours, I put it in the morning, at night I change the water and take it out the next day. ⚠️

4

Add the butter to melt and then the flour. Cook a little so that it does not taste like raw flour. And we add little by little the milk. Stirring continuously so that there are no lumps.

5

According to my mother the trick to know that the dough is done is that when you remove it with the spatula the bottom should be clean, that is to say that the dough comes off easily. It should have a texture so that it is easy to shape. The amount of milk may vary because I didn't measure it exactly 🙈🤦🏻‍♀️ don't hate me haha but more or less that way it goes!

🌸CROQUETAS DE BACALAO🌸 Paso 4

6

When it is done, add salt, I did not add anything because the cod has enough salt, but it will depend on whether it has been left in water or not. So add salt if necessary.

🌸CROQUETAS DE BACALAO🌸 Paso 5

7

Cool in a container covered with plastic film to prevent the dough from drying out (film in contact with the surface) and when it is cold, remove and shape the dough into small balls.

🌸CROQUETAS DE BACALAO🌸 Paso 6

8

Dip first in beaten egg and then in breadcrumbs. I fried them in EVOO, but you can bake them in the oven or in an air fryer.

🌸CROQUETAS DE BACALAO🌸 Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Croquettes

Meals

Use

Children's

AirFryer

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