16
Ratatouille Empanada
5
(18)
110 min
0 kcal
Marta212
Preparación de la receta
1
For the dough: mix the flour, water, oil, yeast and wine. Knead and let stand for 1 hour
2
In the meantime boil the hard boiled egg. On the other side make the fried onion and bell pepper. Add the fried tomato and season with salt and pepper.
3
Once done, remove to a bowl and mix the sofrito with the egg and 2 cans of tuna fish.
4
On the other hand, divide the dough in two. Stretch one half with a rolling pin and put it on the tray. Repeat the process with the other half
5
Pour the mixture over the dough in the pan and then cover with the other part. Close the corners and bake in a preheated oven at 180° for 30-45 minutes.
Ingredientes
4 raciones
4 raciones
Whole wheat spelt flour
250 gramos
Yellowfin tuna, natural
130 gramos (aprox. 2 latas)
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Tomato sauce
90 gramos (aprox. 6 cucharadas)
Natural mineral water
50 gramos
Hard boiled egg
50 gramos (aprox. 1 unidad)
White wine
50 gramos
Extra virgin olive oil
30 gramos
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Whole wheat spelt flour
250 gramos
Yellowfin tuna, natural
130 gramos (aprox. 2 latas)
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Tomato sauce
90 gramos (aprox. 6 cucharadas)
Natural mineral water
50 gramos
Hard boiled egg
50 gramos (aprox. 1 unidad)
White wine
50 gramos
Extra virgin olive oil
30 gramos
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
2 gramos (aprox. 2 cucharaditas)
1
For the dough: mix the flour, water, oil, yeast and wine. Knead and let stand for 1 hour
2
In the meantime boil the hard boiled egg. On the other side make the fried onion and bell pepper. Add the fried tomato and season with salt and pepper.
3
Once done, remove to a bowl and mix the sofrito with the egg and 2 cans of tuna fish.
4
On the other hand, divide the dough in two. Stretch one half with a rolling pin and put it on the tray. Repeat the process with the other half
5
Pour the mixture over the dough in the pan and then cover with the other part. Close the corners and bake in a preheated oven at 180° for 30-45 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Dinner
Meals
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