22
Textured soybean nuggets
3
(23)
50 min
0 kcal
andrewru7
Preparación de la receta
1
Hydrate the textured soybeans in water for 2 hours. Then squeeze the soybeans to release excess water.
2
Grind the soybeans in a blender until a ''paste'' is formed.
3
In a bowl, add the crushed soybeans, cream cheese, 2 tablespoons of the bread crumbs, curry, salt and ground pepper. Mix well until you get a sticky dough.
4
On a plate, put the spelt flour. We sprinkle flour on our hands so that the dough does not stick and make small balls, roll them in the flour and flatten them to make the shape of the nugget.
5
Next, dip the nuggets in the beaten egg.
6
Then, we crush the corn flakes and mix them with the bread crumbs. Finally, dip the nuggets in the mixture.
7
Fry the nuggets in plenty of very hot oil until golden brown. If you prefer, they can also be baked in the oven.
8
And that's it! You can now enjoy this realfooder wonder.
Ingredients
Steps
Calories
1
Hydrate the textured soybeans in water for 2 hours. Then squeeze the soybeans to release excess water.
2
Grind the soybeans in a blender until a ''paste'' is formed.
3
In a bowl, add the crushed soybeans, cream cheese, 2 tablespoons of the bread crumbs, curry, salt and ground pepper. Mix well until you get a sticky dough.
4
On a plate, put the spelt flour. We sprinkle flour on our hands so that the dough does not stick and make small balls, roll them in the flour and flatten them to make the shape of the nugget.
5
Next, dip the nuggets in the beaten egg.
6
Then, we crush the corn flakes and mix them with the bread crumbs. Finally, dip the nuggets in the mixture.
7
Fry the nuggets in plenty of very hot oil until golden brown. If you prefer, they can also be baked in the oven.
8
And that's it! You can now enjoy this realfooder wonder.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Tupper
Vegetarian
Meals
Hamburgers
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