13
Artichokes
3
(14)
30 min
0 kcal
MHM79
Preparación de la receta
1
Remove the outermost leaves of the artichoke, cut the stem, wash them well and cut into halves.
2
We rub half a lemon on each of the halves (otherwise they will oxidize and become ugly).
3
In a saucepan, heat the 2 tablespoons of olive oil with the tablespoon of flour over very low heat, stirring constantly for 5 minutes.
4
After these 5' add the lemon juice and the artichokes to the water saucepan.
5
Let them cook over very low heat for 20 minutes. I put the lid on so that they are also steamed and remain very soft. 😉
Ingredients
Steps
Calories
1
Remove the outermost leaves of the artichoke, cut the stem, wash them well and cut into halves.
2
We rub half a lemon on each of the halves (otherwise they will oxidize and become ugly).
3
In a saucepan, heat the 2 tablespoons of olive oil with the tablespoon of flour over very low heat, stirring constantly for 5 minutes.
4
After these 5' add the lemon juice and the artichokes to the water saucepan.
5
Let them cook over very low heat for 20 minutes. I put the lid on so that they are also steamed and remain very soft. 😉
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
All
Meals
THE BEST RECIPE
Vegetables
Accompaniment
Lactose free
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