Pan con harina integral de espelta, nueces y coco
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15

whatsapp

15

Bread with wholemeal spelt flour, walnuts and coconut

5

(17)

0 kcal

99_cande

99_cande

Preparación de la receta

1

In a bowl add the flour, coconut, salt, nuts (in small pieces), yeast and water. Once the ingredients are introduced, stir with your hands or the utensil that is most useful (I use a large spoon at first so that my hands are not so sticky, and when it is taking shape I start to knead with my hands).

2

Once we have a consistent dough (not with a chewy texture but not hard as a rock), we reserve for at least 2 hours (keep in mind that since it is not a "normal flour", the dough will not rise as much when the washing is added, but it is normal, relax), covering the container with a damp cloth.

3

When we see that the dough is ready to cook (see previous step for the time), preheat the oven to 180 Cº. I give the dough a round shape, but everyone can give it the shape they like, and I also make some stripes to give it the traditional shape of bread. We put it in the oven and let it bake for about 25-30 minutes on top and bottom (depending on the oven it may take more or less time).

4

Once done, remove from the oven, let it cool down a bit to cut the slices and enjoy!

Ingredients

Steps

Calories

1

In a bowl add the flour, coconut, salt, nuts (in small pieces), yeast and water. Once the ingredients are introduced, stir with your hands or the utensil that is most useful (I use a large spoon at first so that my hands are not so sticky, and when it is taking shape I start to knead with my hands).

2

Once we have a consistent dough (not with a chewy texture but not hard as a rock), we reserve for at least 2 hours (keep in mind that since it is not a "normal flour", the dough will not rise as much when the washing is added, but it is normal, relax), covering the container with a damp cloth.

3

When we see that the dough is ready to cook (see previous step for the time), preheat the oven to 180 Cº. I give the dough a round shape, but everyone can give it the shape they like, and I also make some stripes to give it the traditional shape of bread. We put it in the oven and let it bake for about 25-30 minutes on top and bottom (depending on the oven it may take more or less time).

4

Once done, remove from the oven, let it cool down a bit to cut the slices and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Doughs and breads

Vegan

Toast

Breakfast

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