

20
Spinach and tuna cannelloni
5
(22)
30 min
0 kcal
Preparación de la receta
1
Boil the spinach and eggs separately. Drain the spinach very well and set both eggs and spinach aside.
2
In the meantime, cover with crushed tomato the bottom of the tray in which the cannelloni will be placed, and prepare the sofrito: in a frying pan with EVOO add the onion and the finely chopped garlic, and cook over low heat for about 10 minutes or until transparent.
3
While the sauce is cooking, cook the cannelloni or lasagna sheets according to instructions (I like to make fresh pasta, but I use the sheets when I don't have time).
4
Add the well-drained spinach, the drained tuna and cook for a couple of minutes more. Remove from the heat and add the chopped egg. Mix everything well and let it cool a little. It can be seasoned with salt and pepper to taste, but keep in mind that the tuna already provides a salty touch.

5
Arrange the pasta sheets comfortably for stuffing. With the help of a spoon, take a portion of the mixture and carefully wrap it in the pasta. Once rolled, place the cannelloni on the tomato with the opening facing down.

6
Once all the cannelloni are done and placed in the baking dish, prepare the béchamel sauce, although this can be prepared at any previous waiting time. If it is done at the end, preheat the oven to 180°C at this time, if it is done before, preheat the oven at the beginning of wrapping the cannelloni. To manage the times well.

7
For the béchamel sauce, in a saucepan with a little unsalted butter or AOVE, toast the flour to be used, add a little milk and stir until it thickens. You can correct the flour or milk to taste until you reach the desired quantity and texture. Once we have it, add salt, pepper, nutmeg and Grana padano to taste.
8
Cover the cannelloni with the bechamel sauce, add grated Mozzarella and gratinate with heat only on top for about 5 minutes or depending on the oven. Remove from the oven when the cheese is toasted, NOT BURNED! Let stand a few minutes and enjoy! They are really delicious :)

9
Bo proveito!

Ingredientes
4 raciones
4 raciones

Whole cow's milk
600 gramos (aprox. 3 vasos)

Lasagna and cannelloni pasta sheets gluten free
192 gramos (aprox. 16 unidades)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Boiled egg
100 gramos (aprox. 2 unidades)

Deep-frozen spinach
80 gramos (aprox. 4 puñados)

Onion
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Whole wheat spelt flour
30 gramos (aprox. 3 cucharadas)

Crushed tomato
30 gramos (aprox. 2 cucharadas)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Grana padano cheese
20 gramos (aprox. 2 puñados)

Garlic
6 gramos (aprox. 2 unidades)

Nutmeg
6 gramos (aprox. 2 cucharaditas)

Black pepper
6 gramos (aprox. 2 cucharaditas)

Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Whole cow's milk
600 gramos (aprox. 3 vasos)

Lasagna and cannelloni pasta sheets gluten free
192 gramos (aprox. 16 unidades)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Boiled egg
100 gramos (aprox. 2 unidades)

Deep-frozen spinach
80 gramos (aprox. 4 puñados)

Onion
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Whole wheat spelt flour
30 gramos (aprox. 3 cucharadas)

Crushed tomato
30 gramos (aprox. 2 cucharadas)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Grana padano cheese
20 gramos (aprox. 2 puñados)

Garlic
6 gramos (aprox. 2 unidades)

Nutmeg
6 gramos (aprox. 2 cucharaditas)

Black pepper
6 gramos (aprox. 2 cucharaditas)

Salt
2 gramos (aprox. 2 cucharaditas)
1
Boil the spinach and eggs separately. Drain the spinach very well and set both eggs and spinach aside.
2
In the meantime, cover with crushed tomato the bottom of the tray in which the cannelloni will be placed, and prepare the sofrito: in a frying pan with EVOO add the onion and the finely chopped garlic, and cook over low heat for about 10 minutes or until transparent.
3
While the sauce is cooking, cook the cannelloni or lasagna sheets according to instructions (I like to make fresh pasta, but I use the sheets when I don't have time).
4
Add the well-drained spinach, the drained tuna and cook for a couple of minutes more. Remove from the heat and add the chopped egg. Mix everything well and let it cool a little. It can be seasoned with salt and pepper to taste, but keep in mind that the tuna already provides a salty touch.

5
Arrange the pasta sheets comfortably for stuffing. With the help of a spoon, take a portion of the mixture and carefully wrap it in the pasta. Once rolled, place the cannelloni on the tomato with the opening facing down.

6
Once all the cannelloni are done and placed in the baking dish, prepare the béchamel sauce, although this can be prepared at any previous waiting time. If it is done at the end, preheat the oven to 180°C at this time, if it is done before, preheat the oven at the beginning of wrapping the cannelloni. To manage the times well.

7
For the béchamel sauce, in a saucepan with a little unsalted butter or AOVE, toast the flour to be used, add a little milk and stir until it thickens. You can correct the flour or milk to taste until you reach the desired quantity and texture. Once we have it, add salt, pepper, nutmeg and Grana padano to taste.
8
Cover the cannelloni with the bechamel sauce, add grated Mozzarella and gratinate with heat only on top for about 5 minutes or depending on the oven. Remove from the oven when the cheese is toasted, NOT BURNED! Let stand a few minutes and enjoy! They are really delicious :)

9
Bo proveito!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Dinner
Fish and seafood
Cannelloni
Dairy
Meals
Use
Vegetables
Egg
Pasta
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