Pan bao con heura
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8

whatsapp

8

Bao bread with heura

3

(9)

0 kcal

nataliavz

nataliavz

Preparación de la receta

1

In the blender put the spinach with a little water, and blend them.

2

In a bowl put 80 ml of soy beverage, 20 ml of oil and mix it with the beaten spinach.

3

On the other side put 200 grams of flour, 7 grams of yeast and 1/2 tablespoon of royal yeast.

4

Combine the dry ingredients with the wet ingredients and let stand for 1 hour.

5

After that hour, take them out and give them an elongated shape, cover and let them rest for 20 minutes.

Pan bao con heura  Paso 4

6

After 20 minutes, steam them for 15 minutes and they are ready to eat.

Pan bao con heura  Paso 5

7

We can fill them with whatever we like, I put heura, with spinach, cherry tomatoes and onion.

Pan bao con heura  Paso 6

Ingredients

Steps

Calories

1

In the blender put the spinach with a little water, and blend them.

2

In a bowl put 80 ml of soy beverage, 20 ml of oil and mix it with the beaten spinach.

3

On the other side put 200 grams of flour, 7 grams of yeast and 1/2 tablespoon of royal yeast.

4

Combine the dry ingredients with the wet ingredients and let stand for 1 hour.

5

After that hour, take them out and give them an elongated shape, cover and let them rest for 20 minutes.

Pan bao con heura  Paso 4

6

After 20 minutes, steam them for 15 minutes and they are ready to eat.

Pan bao con heura  Paso 5

7

We can fill them with whatever we like, I put heura, with spinach, cherry tomatoes and onion.

Pan bao con heura  Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Asian

Vegan

Vegetarian

Meals

Lactose free

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