

8
Bao bread with heura
3
(9)
0 kcal
Preparación de la receta
1
In the blender put the spinach with a little water, and blend them.
2
In a bowl put 80 ml of soy beverage, 20 ml of oil and mix it with the beaten spinach.
3
On the other side put 200 grams of flour, 7 grams of yeast and 1/2 tablespoon of royal yeast.
4
Combine the dry ingredients with the wet ingredients and let stand for 1 hour.
5
After that hour, take them out and give them an elongated shape, cover and let them rest for 20 minutes.

6
After 20 minutes, steam them for 15 minutes and they are ready to eat.

7
We can fill them with whatever we like, I put heura, with spinach, cherry tomatoes and onion.

Ingredients
Steps
Calories
1
In the blender put the spinach with a little water, and blend them.
2
In a bowl put 80 ml of soy beverage, 20 ml of oil and mix it with the beaten spinach.
3
On the other side put 200 grams of flour, 7 grams of yeast and 1/2 tablespoon of royal yeast.
4
Combine the dry ingredients with the wet ingredients and let stand for 1 hour.
5
After that hour, take them out and give them an elongated shape, cover and let them rest for 20 minutes.

6
After 20 minutes, steam them for 15 minutes and they are ready to eat.

7
We can fill them with whatever we like, I put heura, with spinach, cherry tomatoes and onion.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Vegan
Vegetarian
Meals
Lactose free
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