

25
Sugar-free and vegan banana bread
5
(27)
50 min
0 kcal
Preparación de la receta
1
First, we will mash the three bananas (ideally ripe), the four medjoul dates or eight normal dates, the milk and the extra virgin olive oil. And don't forget to heat the oven to 200 degrees!
2
Next, transfer the dough to a large bowl in which we will add the whole wheat flour sifted with the cinnamon, the yeast and the salt. We will go stirring so that the ingredients are integrated.
3
We will chop about 20-30 grams of walnuts and two ounces of chocolate. This is according to each person's taste. And then we will incorporate it to our mixture.
4
We will grease our mold to put the mixture and bake for about 40 minutes.
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
200 gramos

Soy beverage
140 gramos

Extra virgin olive oil
60 gramos

Banana
30 gramos (aprox. 3 unidades)

Walnut
20 gramos

Medjoul date
16 gramos (aprox. 4 unidades)

Fresh yeast
15 gramos (aprox. 1 paquete)

Salt
10 gramos

Chocolate 95%.
4 gramos (aprox. 2 onzas)

Powdered cinnamon
1 gramo (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
200 gramos

Soy beverage
140 gramos

Extra virgin olive oil
60 gramos

Banana
30 gramos (aprox. 3 unidades)

Walnut
20 gramos

Medjoul date
16 gramos (aprox. 4 unidades)

Fresh yeast
15 gramos (aprox. 1 paquete)

Salt
10 gramos

Chocolate 95%.
4 gramos (aprox. 2 onzas)

Powdered cinnamon
1 gramo (aprox. 1 cucharada)
1
First, we will mash the three bananas (ideally ripe), the four medjoul dates or eight normal dates, the milk and the extra virgin olive oil. And don't forget to heat the oven to 200 degrees!
2
Next, transfer the dough to a large bowl in which we will add the whole wheat flour sifted with the cinnamon, the yeast and the salt. We will go stirring so that the ingredients are integrated.
3
We will chop about 20-30 grams of walnuts and two ounces of chocolate. This is according to each person's taste. And then we will incorporate it to our mixture.
4
We will grease our mold to put the mixture and bake for about 40 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Desserts
Breakfast
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