

30
Stew croquettes
5
(33)
0 kcal
Preparación de la receta
1
First cut the chicken with a small knife, the quantity is about the same as a normal dish, I also add some carrots and chickpeas and I mash them with a fork.
2
Chop 1 onion very finely, pour 2 tablespoons of olive oil in a frying pan and sauté for about 5 minutes.
3
Now, add the 4 heaping tablespoons of spelt flour and stir to cook, it will be as sticky, a few minutes and add the chicken and stir and integrate everything.
4
Now add the milk and stir and then add the broth from the stew, I take a 500ml glass, strain the broth and fill the glass and the milk is about half a glass smaller, about 125ml, more or less, I do it by eye.
5
Now I add pepper, salt, and nutmeg, by eye, and good herbs and start stirring the dough. about 20 minutes, until the dough looks more compact and pulls away from the sides.
6
I put the dough on a plate, let it cool a little, put cling film on the dough and put it in the fridge until the next day.
7
I make the croquettes, dip them in egg and then in breadcrumbs and fry them in hot oil, turning them so that they are done on all sides, let them cool, I like them colder, the flavor is more noticeable and enjoy!
Ingredientes
1 ración
1 ración

Chicken broth
450 gramos (aprox. 1 vaso)

Semi-skimmed cow's milk
150 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Whole wheat spelt flour
40 gramos (aprox. 4 cucharadas)

Peppermint
3 gramos (aprox. 3 hojas)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken broth
450 gramos (aprox. 1 vaso)

Semi-skimmed cow's milk
150 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Whole wheat spelt flour
40 gramos (aprox. 4 cucharadas)

Peppermint
3 gramos (aprox. 3 hojas)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
First cut the chicken with a small knife, the quantity is about the same as a normal dish, I also add some carrots and chickpeas and I mash them with a fork.
2
Chop 1 onion very finely, pour 2 tablespoons of olive oil in a frying pan and sauté for about 5 minutes.
3
Now, add the 4 heaping tablespoons of spelt flour and stir to cook, it will be as sticky, a few minutes and add the chicken and stir and integrate everything.
4
Now add the milk and stir and then add the broth from the stew, I take a 500ml glass, strain the broth and fill the glass and the milk is about half a glass smaller, about 125ml, more or less, I do it by eye.
5
Now I add pepper, salt, and nutmeg, by eye, and good herbs and start stirring the dough. about 20 minutes, until the dough looks more compact and pulls away from the sides.
6
I put the dough on a plate, let it cool a little, put cling film on the dough and put it in the fridge until the next day.
7
I make the croquettes, dip them in egg and then in breadcrumbs and fry them in hot oil, turning them so that they are done on all sides, let them cool, I like them colder, the flavor is more noticeable and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Croquettes
Meals
Use
Accompaniment
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