Croquetas de puchero
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30

whatsapp

30

Stew croquettes

5

(33)

0 kcal

rutkarma19

rutkarma19

Preparación de la receta

1

First cut the chicken with a small knife, the quantity is about the same as a normal dish, I also add some carrots and chickpeas and I mash them with a fork.

2

Chop 1 onion very finely, pour 2 tablespoons of olive oil in a frying pan and sauté for about 5 minutes.

3

Now, add the 4 heaping tablespoons of spelt flour and stir to cook, it will be as sticky, a few minutes and add the chicken and stir and integrate everything.

4

Now add the milk and stir and then add the broth from the stew, I take a 500ml glass, strain the broth and fill the glass and the milk is about half a glass smaller, about 125ml, more or less, I do it by eye.

5

Now I add pepper, salt, and nutmeg, by eye, and good herbs and start stirring the dough. about 20 minutes, until the dough looks more compact and pulls away from the sides.

6

I put the dough on a plate, let it cool a little, put cling film on the dough and put it in the fridge until the next day.

7

I make the croquettes, dip them in egg and then in breadcrumbs and fry them in hot oil, turning them so that they are done on all sides, let them cool, I like them colder, the flavor is more noticeable and enjoy!

Ingredients

Steps

Calories

1

First cut the chicken with a small knife, the quantity is about the same as a normal dish, I also add some carrots and chickpeas and I mash them with a fork.

2

Chop 1 onion very finely, pour 2 tablespoons of olive oil in a frying pan and sauté for about 5 minutes.

3

Now, add the 4 heaping tablespoons of spelt flour and stir to cook, it will be as sticky, a few minutes and add the chicken and stir and integrate everything.

4

Now add the milk and stir and then add the broth from the stew, I take a 500ml glass, strain the broth and fill the glass and the milk is about half a glass smaller, about 125ml, more or less, I do it by eye.

5

Now I add pepper, salt, and nutmeg, by eye, and good herbs and start stirring the dough. about 20 minutes, until the dough looks more compact and pulls away from the sides.

6

I put the dough on a plate, let it cool a little, put cling film on the dough and put it in the fridge until the next day.

7

I make the croquettes, dip them in egg and then in breadcrumbs and fry them in hot oil, turning them so that they are done on all sides, let them cool, I like them colder, the flavor is more noticeable and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Croquettes

Meals

Use

Accompaniment

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