10
Spinach Crepes with Béchamel Sauce
5
(13)
30 min
0 kcal
begoguj
Preparación de la receta
1
CREPES: Incorporate the spinach, eggs, 100ml of milk, a tablespoon of flour, a dash of AOVE, a pinch of salt and a little ground pepper in the blender beaker and blend until liquid.
2
Heat a frying pan with a little EVOO, pour a ladle of dough, cook until it hardens and turn over to brown on the other side.
3
BECHAMEL: Cook the mushrooms in a frying pan with a little EVOO, once browned, add the butter.
4
Once melted, add the 20g of flour and stir until golden brown, pour the 250ml of milk little by little while stirring the dough.
5
Add a pinch of salt, nutmeg and black pepper to taste. Continue stirring until it thickens and has the desired texture.
6
Finally, fill the crepes with the béchamel sauce.
7
READY.
Ingredientes
2 raciones
2 raciones
Whole cow's milk
350 gramos (aprox. 1 vaso)
Spinach
100 gramos (aprox. 1 ración)
Chicken egg
100 gramos (aprox. 2 unidades)
Nutmeg
100 gramos
Black pepper
100 gramos
Grated mozzarella cheese
100 gramos
Mushroom
50 gramos (aprox. 1 puñado)
Whole wheat spelt flour
20 gramos (aprox. 1 cucharada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Butter
10 gramos
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Whole cow's milk
350 gramos (aprox. 1 vaso)
Spinach
100 gramos (aprox. 1 ración)
Chicken egg
100 gramos (aprox. 2 unidades)
Nutmeg
100 gramos
Black pepper
100 gramos
Grated mozzarella cheese
100 gramos
Mushroom
50 gramos (aprox. 1 puñado)
Whole wheat spelt flour
20 gramos (aprox. 1 cucharada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Butter
10 gramos
Salt
1 gramo (aprox. 1 cucharadita)
1
CREPES: Incorporate the spinach, eggs, 100ml of milk, a tablespoon of flour, a dash of AOVE, a pinch of salt and a little ground pepper in the blender beaker and blend until liquid.
2
Heat a frying pan with a little EVOO, pour a ladle of dough, cook until it hardens and turn over to brown on the other side.
3
BECHAMEL: Cook the mushrooms in a frying pan with a little EVOO, once browned, add the butter.
4
Once melted, add the 20g of flour and stir until golden brown, pour the 250ml of milk little by little while stirring the dough.
5
Add a pinch of salt, nutmeg and black pepper to taste. Continue stirring until it thickens and has the desired texture.
6
Finally, fill the crepes with the béchamel sauce.
7
READY.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...