Cereal pancakes 🥣
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8

whatsapp

8

Cereal pancakes 🥣

5

(10)

15 min

0 kcal

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Preparación de la receta

1

Put water in 3 different containers, add cooked carrots in one, spinach in another and cooked beets in another. Mash the 3 containers separately and set aside.

2

For the dough: 60gr of whole wheat spelt flour, a little baking powder and water to obtain a texture similar to that of yogurt. If we add in each bowl the water of a color (orange from the carrot, red from the beet and green from the spinach, the cereals come out in different colors).

3

Add the batter little by little to a non-stick pan and cook on both sides.

4

Add to a bowl with berries and optional milk.

Ingredients

Steps

Calories

1

Put water in 3 different containers, add cooked carrots in one, spinach in another and cooked beets in another. Mash the 3 containers separately and set aside.

2

For the dough: 60gr of whole wheat spelt flour, a little baking powder and water to obtain a texture similar to that of yogurt. If we add in each bowl the water of a color (orange from the carrot, red from the beet and green from the spinach, the cereals come out in different colors).

3

Add the batter little by little to a non-stick pan and cook on both sides.

4

Add to a bowl with berries and optional milk.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Doughs and breads

Quick

Dairy

Breakfast

Children's

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