

63
Beet, raisins and walnuts donuts 🟣🍇🧠
5
(79)
60 min
0 kcal
Preparación de la receta
1
Before we begin: 💡 If you are not yet very used to "sweets less sweet" I recommend you to increase the quantity of date paste to 100 gr for example. 💡 The beet aftertaste can still be noticed if you don't add more date paste, in my case I don't mind, since I accompany all these types of donuts with fruit and I'm used to it. 💡 The soy skyr can be replaced by Greek yogurt, "normal" skyr, yogurt + protein...anything thicker. 💡 Carob flour can be replaced with pure cocoa powder.
2
Chop a whole beet, put it in a suitable container and beat it with a blender until you get a paste.

3
Add walnuts and raisins and mix to integrate them into the dough.

4
Prepare a donut mold: if it is made of silicone, brush it with EVOO to make it easier to unmold. I had to use extra individual molds because I only have one donut mold 😅. Fill everything. We can decorate the top with whatever we want. I put chocolate chips and more nuts.

5
Bake in the oven for 15' at 180°. They will look like this.

6
Unmold them and let them cool on a wire rack. We can decorate them any way we want. Let them cool, and that's it! ✨

7
Inside.

8
In a large bowl, beat the egg and the two egg whites until frothy.

9
Add the 80 gr of date paste (100 gr if you want it sweeter). 💡 I remind you that the date paste is made by crushing pitted dates previously soaked in hot water with part of that water.

10
Stir with a spatula and add the 80 gr of skyr.

11
Now do the same with the crushed beets, and mix gently with a spatula.

12
Until it looks like this

13
Add 60 grams of ground oats, 40 grams of carob flour and 8 grams of baking powder.

14
Preheat the oven to 180° with heat up and down.
15
Gently mix the flours until the dough looks like this

Ingredientes
9 raciones
9 raciones

Boiled beet
250 gramos (aprox. 1 unidad)

Date paste
80 gramos

Protein yogurt
80 gramos

Egg whites
60 gramos (aprox. 2 unidades)

Oat flour
60 gramos

Chicken egg
43 gramos (aprox. 1 unidad)

Carob flour
40 gramos

Nuts and dried fruit
20 gramos

Raisins
20 gramos

Chemical baking powder
10 gramos
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones

Boiled beet
250 gramos (aprox. 1 unidad)

Date paste
80 gramos

Protein yogurt
80 gramos

Egg whites
60 gramos (aprox. 2 unidades)

Oat flour
60 gramos

Chicken egg
43 gramos (aprox. 1 unidad)

Carob flour
40 gramos

Nuts and dried fruit
20 gramos

Raisins
20 gramos

Chemical baking powder
10 gramos
1
Before we begin: 💡 If you are not yet very used to "sweets less sweet" I recommend you to increase the quantity of date paste to 100 gr for example. 💡 The beet aftertaste can still be noticed if you don't add more date paste, in my case I don't mind, since I accompany all these types of donuts with fruit and I'm used to it. 💡 The soy skyr can be replaced by Greek yogurt, "normal" skyr, yogurt + protein...anything thicker. 💡 Carob flour can be replaced with pure cocoa powder.
2
Chop a whole beet, put it in a suitable container and beat it with a blender until you get a paste.

3
Add walnuts and raisins and mix to integrate them into the dough.

4
Prepare a donut mold: if it is made of silicone, brush it with EVOO to make it easier to unmold. I had to use extra individual molds because I only have one donut mold 😅. Fill everything. We can decorate the top with whatever we want. I put chocolate chips and more nuts.

5
Bake in the oven for 15' at 180°. They will look like this.

6
Unmold them and let them cool on a wire rack. We can decorate them any way we want. Let them cool, and that's it! ✨

7
Inside.

8
In a large bowl, beat the egg and the two egg whites until frothy.

9
Add the 80 gr of date paste (100 gr if you want it sweeter). 💡 I remind you that the date paste is made by crushing pitted dates previously soaked in hot water with part of that water.

10
Stir with a spatula and add the 80 gr of skyr.

11
Now do the same with the crushed beets, and mix gently with a spatula.

12
Until it looks like this

13
Add 60 grams of ground oats, 40 grams of carob flour and 8 grams of baking powder.

14
Preheat the oven to 180° with heat up and down.
15
Gently mix the flours until the dough looks like this

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Occasional use
Snack
Use
Breakfast
Vegetables
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