Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠
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63

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63

Beet, raisins and walnuts donuts 🟣🍇🧠

5

(79)

60 min

0 kcal

sabela.sueiras

sabela.sueiras

Preparación de la receta

1

Before we begin: 💡 If you are not yet very used to "sweets less sweet" I recommend you to increase the quantity of date paste to 100 gr for example. 💡 The beet aftertaste can still be noticed if you don't add more date paste, in my case I don't mind, since I accompany all these types of donuts with fruit and I'm used to it. 💡 The soy skyr can be replaced by Greek yogurt, "normal" skyr, yogurt + protein...anything thicker. 💡 Carob flour can be replaced with pure cocoa powder.

2

Chop a whole beet, put it in a suitable container and beat it with a blender until you get a paste.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 1

3

Add walnuts and raisins and mix to integrate them into the dough.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 2

4

Prepare a donut mold: if it is made of silicone, brush it with EVOO to make it easier to unmold. I had to use extra individual molds because I only have one donut mold 😅. Fill everything. We can decorate the top with whatever we want. I put chocolate chips and more nuts.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 3

5

Bake in the oven for 15' at 180°. They will look like this.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 4

6

Unmold them and let them cool on a wire rack. We can decorate them any way we want. Let them cool, and that's it! ✨

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 5

7

Inside.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 6

8

In a large bowl, beat the egg and the two egg whites until frothy.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 7

9

Add the 80 gr of date paste (100 gr if you want it sweeter). 💡 I remind you that the date paste is made by crushing pitted dates previously soaked in hot water with part of that water.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 8

10

Stir with a spatula and add the 80 gr of skyr.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 9

11

Now do the same with the crushed beets, and mix gently with a spatula.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 10

12

Until it looks like this

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 11

13

Add 60 grams of ground oats, 40 grams of carob flour and 8 grams of baking powder.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 12

14

Preheat the oven to 180° with heat up and down.

15

Gently mix the flours until the dough looks like this

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 14

Ingredients

Steps

Calories

1

Before we begin: 💡 If you are not yet very used to "sweets less sweet" I recommend you to increase the quantity of date paste to 100 gr for example. 💡 The beet aftertaste can still be noticed if you don't add more date paste, in my case I don't mind, since I accompany all these types of donuts with fruit and I'm used to it. 💡 The soy skyr can be replaced by Greek yogurt, "normal" skyr, yogurt + protein...anything thicker. 💡 Carob flour can be replaced with pure cocoa powder.

2

Chop a whole beet, put it in a suitable container and beat it with a blender until you get a paste.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 1

3

Add walnuts and raisins and mix to integrate them into the dough.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 2

4

Prepare a donut mold: if it is made of silicone, brush it with EVOO to make it easier to unmold. I had to use extra individual molds because I only have one donut mold 😅. Fill everything. We can decorate the top with whatever we want. I put chocolate chips and more nuts.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 3

5

Bake in the oven for 15' at 180°. They will look like this.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 4

6

Unmold them and let them cool on a wire rack. We can decorate them any way we want. Let them cool, and that's it! ✨

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 5

7

Inside.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 6

8

In a large bowl, beat the egg and the two egg whites until frothy.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 7

9

Add the 80 gr of date paste (100 gr if you want it sweeter). 💡 I remind you that the date paste is made by crushing pitted dates previously soaked in hot water with part of that water.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 8

10

Stir with a spatula and add the 80 gr of skyr.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 9

11

Now do the same with the crushed beets, and mix gently with a spatula.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 10

12

Until it looks like this

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 11

13

Add 60 grams of ground oats, 40 grams of carob flour and 8 grams of baking powder.

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 12

14

Preheat the oven to 180° with heat up and down.

15

Gently mix the flours until the dough looks like this

Donuts de remolacha, uvas pasas y nueces 🟣🍇🧠 Paso 14

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Snack

Use

Breakfast

Vegetables

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