12
Cookies fit 🍪
3
(13)
0 kcal
albamartin15_
Preparación de la receta
1
Soak the dates in hot water for approximately 20 minutes.
2
Once the 20 minutes have elapsed, grind the dates with the water in which they were soaked until a homogeneous mass is obtained.
3
To make the chocolate chips, melt 2 ounces of chocolate with a little vegetable drink or milk, shape them with a spoon, place them on baking paper and put them in the freezer.
4
Mash 2 eggs, 2 tablespoons of coconut oil, 1 teaspoon of vanilla essence and the date paste obtained earlier.
5
Add 10 tablespoons of flour.
6
Add the dough to muffin tins or with the help of a spoon we make the shape, put the chocolate chips on top.
7
Bake at 180 degrees for 15-20 minutes.
Ingredientes
1 ración
1 ración
Natural mineral water
200 gramos (aprox. 1 vaso)
Chicken egg
100 gramos (aprox. 2 unidades)
Dates
50 gramos (aprox. 10 unidades)
Oat flour
50 gramos (aprox. 5 cucharadas)
Whole wheat spelt flour
50 gramos (aprox. 5 cucharadas)
Coconut oil
20 gramos (aprox. 2 cucharadas)
85% chocolate
20 gramos (aprox. 2 onzas)
Vanilla flavor
3 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Natural mineral water
200 gramos (aprox. 1 vaso)
Chicken egg
100 gramos (aprox. 2 unidades)
Dates
50 gramos (aprox. 10 unidades)
Oat flour
50 gramos (aprox. 5 cucharadas)
Whole wheat spelt flour
50 gramos (aprox. 5 cucharadas)
Coconut oil
20 gramos (aprox. 2 cucharadas)
85% chocolate
20 gramos (aprox. 2 onzas)
Vanilla flavor
3 gramos (aprox. 1 ración)
1
Soak the dates in hot water for approximately 20 minutes.
2
Once the 20 minutes have elapsed, grind the dates with the water in which they were soaked until a homogeneous mass is obtained.
3
To make the chocolate chips, melt 2 ounces of chocolate with a little vegetable drink or milk, shape them with a spoon, place them on baking paper and put them in the freezer.
4
Mash 2 eggs, 2 tablespoons of coconut oil, 1 teaspoon of vanilla essence and the date paste obtained earlier.
5
Add 10 tablespoons of flour.
6
Add the dough to muffin tins or with the help of a spoon we make the shape, put the chocolate chips on top.
7
Bake at 180 degrees for 15-20 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Breakfast
Children's
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