Pan de chía
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9

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9

Chia bread

3

(10)

60 min

0 kcal

ainitzeodri15

ainitzeodri15

Preparación de la receta

1

We put the chia to hydrate with water. Let it stand until it swells (I leave it for an hour or so).

2

Mix the yeast in a glass with warm water.

3

In a bowl mix the flour, salt and oil. Little by little we introduce the mixture of water with yeast and the hydrated chia until we obtain a compact dough.

4

Form a ball with the dough and wrap it in a cloth. Let it rest for 2 hours.

5

We knead the dough and give it the shape we want. Wrap it again in the cloth and let it rest overnight.

6

The next morning the dough will have risen quite a bit. Preheat the oven to 180°C, cut the dough and bake it for 50 minutes.

Ingredients

Steps

Calories

1

We put the chia to hydrate with water. Let it stand until it swells (I leave it for an hour or so).

2

Mix the yeast in a glass with warm water.

3

In a bowl mix the flour, salt and oil. Little by little we introduce the mixture of water with yeast and the hydrated chia until we obtain a compact dough.

4

Form a ball with the dough and wrap it in a cloth. Let it rest for 2 hours.

5

We knead the dough and give it the shape we want. Wrap it again in the cloth and let it rest overnight.

6

The next morning the dough will have risen quite a bit. Preheat the oven to 180°C, cut the dough and bake it for 50 minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Doughs and breads

Accompaniment

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