ENSALADA CÉSAR DE BRÓCOLI Y CALABACÍN!!! 🤤
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18

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18

BROCCOLI AND ZUCCHINI CAESAR SALAD!!!! 🤤

3

(19)

0 kcal

Maddie28

Maddie28

Preparación de la receta

1

INGREDIENTS (2 Persons) - 1 Broccoli - 1/2 Zucchini - 140g Roasted chicken - 15g Parmesan - 1 slice whole wheat walnut bread - 1 Tbsp corn flour - 1 tablespoon of spelt flour - Oregano - EVOO CÉSAR SAUCE: - 1 Greek yogurt - 3 Anchovies - 10g grated Parmesan - 1 small garlic - 1/2 teaspoon black pepper - Juice of 1/2 lemon - Himalayan salt - 1 teaspoon mustard - 1 tbsp EVOO

2

Cook the broccoli until done. 2. While preparing the Caesar sauce, mix the Greek yogurt, anchovies, grated Parmesan, garlic, black pepper, salt, EVOO and the teaspoon of mustard in a blender, blend well and then add the lemon juice little by little, tasting so as not to overdo it. 3. Begin to assemble the salad, put the cooked broccoli on the bottom, mix the roasted chicken strips with a tablespoon of oregano and add it on top, and cut the Parmesan into pieces and add it. Season with the Caesar sauce and reserve the remaining sauce in a bowl to add later at the table. 4. Wash and cut the zucchini into strips for the tempura. Mix the corn flour and spelt flour in a small bowl and add very cold water. Mix with a fork to make a quick tempura. 5. Heat the oil and in the meantime toast the slice of walnut bread. Fry the zucchini tempura in the very hot EVOO.

3

6. Finish the salad with the bread croutons on top and the zucchini tempura around it.

Ingredients

Steps

Calories

1

INGREDIENTS (2 Persons) - 1 Broccoli - 1/2 Zucchini - 140g Roasted chicken - 15g Parmesan - 1 slice whole wheat walnut bread - 1 Tbsp corn flour - 1 tablespoon of spelt flour - Oregano - EVOO CÉSAR SAUCE: - 1 Greek yogurt - 3 Anchovies - 10g grated Parmesan - 1 small garlic - 1/2 teaspoon black pepper - Juice of 1/2 lemon - Himalayan salt - 1 teaspoon mustard - 1 tbsp EVOO

2

Cook the broccoli until done. 2. While preparing the Caesar sauce, mix the Greek yogurt, anchovies, grated Parmesan, garlic, black pepper, salt, EVOO and the teaspoon of mustard in a blender, blend well and then add the lemon juice little by little, tasting so as not to overdo it. 3. Begin to assemble the salad, put the cooked broccoli on the bottom, mix the roasted chicken strips with a tablespoon of oregano and add it on top, and cut the Parmesan into pieces and add it. Season with the Caesar sauce and reserve the remaining sauce in a bowl to add later at the table. 4. Wash and cut the zucchini into strips for the tempura. Mix the corn flour and spelt flour in a small bowl and add very cold water. Mix with a fork to make a quick tempura. 5. Heat the oil and in the meantime toast the slice of walnut bread. Fry the zucchini tempura in the very hot EVOO.

3

6. Finish the salad with the bread croutons on top and the zucchini tempura around it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Vegetables

Salads and bowls

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