

18
BROCCOLI AND ZUCCHINI CAESAR SALAD!!!! 🤤
3
(19)
0 kcal
Preparación de la receta
1
INGREDIENTS (2 Persons) - 1 Broccoli - 1/2 Zucchini - 140g Roasted chicken - 15g Parmesan - 1 slice whole wheat walnut bread - 1 Tbsp corn flour - 1 tablespoon of spelt flour - Oregano - EVOO CÉSAR SAUCE: - 1 Greek yogurt - 3 Anchovies - 10g grated Parmesan - 1 small garlic - 1/2 teaspoon black pepper - Juice of 1/2 lemon - Himalayan salt - 1 teaspoon mustard - 1 tbsp EVOO
2
Cook the broccoli until done. 2. While preparing the Caesar sauce, mix the Greek yogurt, anchovies, grated Parmesan, garlic, black pepper, salt, EVOO and the teaspoon of mustard in a blender, blend well and then add the lemon juice little by little, tasting so as not to overdo it. 3. Begin to assemble the salad, put the cooked broccoli on the bottom, mix the roasted chicken strips with a tablespoon of oregano and add it on top, and cut the Parmesan into pieces and add it. Season with the Caesar sauce and reserve the remaining sauce in a bowl to add later at the table. 4. Wash and cut the zucchini into strips for the tempura. Mix the corn flour and spelt flour in a small bowl and add very cold water. Mix with a fork to make a quick tempura. 5. Heat the oil and in the meantime toast the slice of walnut bread. Fry the zucchini tempura in the very hot EVOO.
3
6. Finish the salad with the bread croutons on top and the zucchini tempura around it.
Ingredientes
1 ración
1 ración

Extra virgin olive oil
100 gramos

Garlic
100 gramos

Anchovy in olive oil
100 gramos

Broccoli
100 gramos

Zucchini
100 gramos

Corn flour
100 gramos

Whole wheat spelt flour
100 gramos

Oregano
100 gramos

Whole wheat rye bread
100 gramos

Cooked turkey breast
100 gramos

Black pepper
100 gramos

Parmesan cheese
100 gramos

Pink salt
100 gramos

Mustard sauce
100 gramos

Yogurt
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Extra virgin olive oil
100 gramos

Garlic
100 gramos

Anchovy in olive oil
100 gramos

Broccoli
100 gramos

Zucchini
100 gramos

Corn flour
100 gramos

Whole wheat spelt flour
100 gramos

Oregano
100 gramos

Whole wheat rye bread
100 gramos

Cooked turkey breast
100 gramos

Black pepper
100 gramos

Parmesan cheese
100 gramos

Pink salt
100 gramos

Mustard sauce
100 gramos

Yogurt
100 gramos
1
INGREDIENTS (2 Persons) - 1 Broccoli - 1/2 Zucchini - 140g Roasted chicken - 15g Parmesan - 1 slice whole wheat walnut bread - 1 Tbsp corn flour - 1 tablespoon of spelt flour - Oregano - EVOO CÉSAR SAUCE: - 1 Greek yogurt - 3 Anchovies - 10g grated Parmesan - 1 small garlic - 1/2 teaspoon black pepper - Juice of 1/2 lemon - Himalayan salt - 1 teaspoon mustard - 1 tbsp EVOO
2
Cook the broccoli until done. 2. While preparing the Caesar sauce, mix the Greek yogurt, anchovies, grated Parmesan, garlic, black pepper, salt, EVOO and the teaspoon of mustard in a blender, blend well and then add the lemon juice little by little, tasting so as not to overdo it. 3. Begin to assemble the salad, put the cooked broccoli on the bottom, mix the roasted chicken strips with a tablespoon of oregano and add it on top, and cut the Parmesan into pieces and add it. Season with the Caesar sauce and reserve the remaining sauce in a bowl to add later at the table. 4. Wash and cut the zucchini into strips for the tempura. Mix the corn flour and spelt flour in a small bowl and add very cold water. Mix with a fork to make a quick tempura. 5. Heat the oil and in the meantime toast the slice of walnut bread. Fry the zucchini tempura in the very hot EVOO.
3
6. Finish the salad with the bread croutons on top and the zucchini tempura around it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Meals
Vegetables
Salads and bowls
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