72
MICROWAVE SPONGE CAKE 🍰
5
(75)
15 min
0 kcal
carlaa241
Preparación de la receta
1
In a bowl, mix the eggs, date paste, yogurt and oil. Then add the flour with the baking powder and salt.
2
When everything is well integrated, add the lemon zest, walnuts and peanut butter.
3
Grease our mold with butter or oil.
4
Pour the dough and put it in the microwave for 10 minutes at maximum power. Mine is 800w, if yours is more powerful you will have to reduce the time a little. Be aware and check with a toothpick that it is done inside.
Ingredientes
8 raciones
8 raciones
Whole wheat flour
375 gramos (aprox. 3 vasos)
Chicken egg
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
125 gramos (aprox. 1 vaso)
Natural yogurt
125 gramos (aprox. 1 unidad)
Date paste
30 gramos (aprox. 2 cucharadas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Chemical baking powder
17 gramos (aprox. 1 sobre)
Peanut butter
14 gramos (aprox. 1 cucharada)
Lemon zest
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Whole wheat flour
375 gramos (aprox. 3 vasos)
Chicken egg
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
125 gramos (aprox. 1 vaso)
Natural yogurt
125 gramos (aprox. 1 unidad)
Date paste
30 gramos (aprox. 2 cucharadas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Chemical baking powder
17 gramos (aprox. 1 sobre)
Peanut butter
14 gramos (aprox. 1 cucharada)
Lemon zest
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
In a bowl, mix the eggs, date paste, yogurt and oil. Then add the flour with the baking powder and salt.
2
When everything is well integrated, add the lemon zest, walnuts and peanut butter.
3
Grease our mold with butter or oil.
4
Pour the dough and put it in the microwave for 10 minutes at maximum power. Mine is 800w, if yours is more powerful you will have to reduce the time a little. Be aware and check with a toothpick that it is done inside.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Doughs and breads
Quick
Breakfast
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