

9
Pumpkin pizza base
3
(10)
47 min
0 kcal
Preparación de la receta
1
Cut the pumpkin and put it in the micro for about 10 minutes until it is soft, then mash it until it is pasty, if necessary, add a little water.
2
In a bowl mix the flour, eggs, salt, garlic and crushed pumpkin. The dough should be half liquid and half thick. As if it were a thick cream.
3
Spread the dough on baking paper so that it does not stick, I left it about one cm thick.
4
Bake in the oven at 200g for 20 min.
5
Meanwhile crush the tomatoes and add a tablespoon of oil and garlic and parsley powder. Cut the toppings.
6
Add everything to the dough and bake in the oven for about 10 more minutes.

Ingredientes
2 raciones
2 raciones

Pumpkin
260 gramos

Whole wheat spelt flour
200 gramos

Natural mineral water
100 gramos

Tomato
97 gramos (aprox. 2 unidades)

Chicken egg
92 gramos (aprox. 2 unidades)

Smoked salmon
80 gramos

Grated mozzarella cheese
70 gramos

Mushroom
60 gramos

Spinach
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharada)

Salt
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Pumpkin
260 gramos

Whole wheat spelt flour
200 gramos

Natural mineral water
100 gramos

Tomato
97 gramos (aprox. 2 unidades)

Chicken egg
92 gramos (aprox. 2 unidades)

Smoked salmon
80 gramos

Grated mozzarella cheese
70 gramos

Mushroom
60 gramos

Spinach
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharada)

Salt
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)
1
Cut the pumpkin and put it in the micro for about 10 minutes until it is soft, then mash it until it is pasty, if necessary, add a little water.
2
In a bowl mix the flour, eggs, salt, garlic and crushed pumpkin. The dough should be half liquid and half thick. As if it were a thick cream.
3
Spread the dough on baking paper so that it does not stick, I left it about one cm thick.
4
Bake in the oven at 200g for 20 min.
5
Meanwhile crush the tomatoes and add a tablespoon of oil and garlic and parsley powder. Cut the toppings.
6
Add everything to the dough and bake in the oven for about 10 more minutes.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Dinner
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...