

42
Spelt and oat bread with 6 seeds
3
(43)
315 min
0 kcal
Preparación de la receta
1
Dissolve the yeast in a glass of warm water. Pour it in a bowl together with the second glass of warm water, 4 spoonfuls of EVOO and 4 teaspoons of salt. It is thrown little by little the flour while the mixture is moved well to finish kneading until a ball of consistent dough is formed. And it is left covered with a cloth for 4 hours.
2
After resting, the dough will have risen. Pour the seeds and add while kneading little by little 2 cups of oat flour. Until a consistent dough ball is formed again.
3
Place the dough ball on baking paper on a baking sheet with a little oil. Sprinkle seeds and oat flakes on top and make some slits on the surface of the dough ball and sprinkle some oat flour on top. Cover with an ovenproof glass bowl and bake in the oven for 60 minutes at 120°.
Ingredientes
9 raciones
9 raciones

Whole wheat spelt flour
408 gramos (aprox. 4 tazas)

Natural mineral water
400 gramos (aprox. 2 vasos)

Gluten-free oat flour
102 gramos (aprox. 1 taza)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Pumpkin seeds
20 gramos (aprox. 1 puñado)

Sunflower seeds
20 gramos (aprox. 1 puñado)

Pine nuts
20 gramos (aprox. 1 puñado)

Fresh yeast
15 gramos

Oat flakes
10 gramos (aprox. 1 cucharada)

Sesame seeds
10 gramos (aprox. 1 cucharada)

Chia seeds
5 gramos (aprox. 1 cucharadita)

Salt
4 gramos (aprox. 4 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones

Whole wheat spelt flour
408 gramos (aprox. 4 tazas)

Natural mineral water
400 gramos (aprox. 2 vasos)

Gluten-free oat flour
102 gramos (aprox. 1 taza)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Pumpkin seeds
20 gramos (aprox. 1 puñado)

Sunflower seeds
20 gramos (aprox. 1 puñado)

Pine nuts
20 gramos (aprox. 1 puñado)

Fresh yeast
15 gramos

Oat flakes
10 gramos (aprox. 1 cucharada)

Sesame seeds
10 gramos (aprox. 1 cucharada)

Chia seeds
5 gramos (aprox. 1 cucharadita)

Salt
4 gramos (aprox. 4 cucharaditas)
1
Dissolve the yeast in a glass of warm water. Pour it in a bowl together with the second glass of warm water, 4 spoonfuls of EVOO and 4 teaspoons of salt. It is thrown little by little the flour while the mixture is moved well to finish kneading until a ball of consistent dough is formed. And it is left covered with a cloth for 4 hours.
2
After resting, the dough will have risen. Pour the seeds and add while kneading little by little 2 cups of oat flour. Until a consistent dough ball is formed again.
3
Place the dough ball on baking paper on a baking sheet with a little oil. Sprinkle seeds and oat flakes on top and make some slits on the surface of the dough ball and sprinkle some oat flour on top. Cover with an ovenproof glass bowl and bake in the oven for 60 minutes at 120°.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Doughs and breads
Breakfast
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