Pan de espelta y avena con 6 semillas
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42

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42

Spelt and oat bread with 6 seeds

3

(43)

315 min

0 kcal

Luisavalleau

Luisavalleau

Preparación de la receta

1

Dissolve the yeast in a glass of warm water. Pour it in a bowl together with the second glass of warm water, 4 spoonfuls of EVOO and 4 teaspoons of salt. It is thrown little by little the flour while the mixture is moved well to finish kneading until a ball of consistent dough is formed. And it is left covered with a cloth for 4 hours.

2

After resting, the dough will have risen. Pour the seeds and add while kneading little by little 2 cups of oat flour. Until a consistent dough ball is formed again.

3

Place the dough ball on baking paper on a baking sheet with a little oil. Sprinkle seeds and oat flakes on top and make some slits on the surface of the dough ball and sprinkle some oat flour on top. Cover with an ovenproof glass bowl and bake in the oven for 60 minutes at 120°.

Ingredients

Steps

Calories

1

Dissolve the yeast in a glass of warm water. Pour it in a bowl together with the second glass of warm water, 4 spoonfuls of EVOO and 4 teaspoons of salt. It is thrown little by little the flour while the mixture is moved well to finish kneading until a ball of consistent dough is formed. And it is left covered with a cloth for 4 hours.

2

After resting, the dough will have risen. Pour the seeds and add while kneading little by little 2 cups of oat flour. Until a consistent dough ball is formed again.

3

Place the dough ball on baking paper on a baking sheet with a little oil. Sprinkle seeds and oat flakes on top and make some slits on the surface of the dough ball and sprinkle some oat flour on top. Cover with an ovenproof glass bowl and bake in the oven for 60 minutes at 120°.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Doughs and breads

Breakfast

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