18
Broccoli pancakes 馃ウ馃ウ.
5
(20)
6 min
0 kcal
natyrm8
Preparaci贸n de la receta
1
Put the small broccoli stalks in a pot with water and salt, boil for 5 minutes.
2
In a bowl, put the eggs and the rest of the ingredients. Mix everything together
3
Put the broccoli (only the green part) in the bowl with the mixture and mash it well with a fork.
4
In a frying pan with a drop of oil, pour the broccoli mixture with the help of a ladle.
5
Add a small amount so that they do not come out too fatty.
Ingredientes
4 raciones
4 raciones
Broccoli
250 gramos (aprox. 1 unidad)
Chicken egg
250 gramos (aprox. 5 unidades)
Whole cow's milk
200 gramos (aprox. 1 vaso)
Whole wheat spelt flour
60 gramos (aprox. 6 cucharadas)
Emmental cheese
15 gramos (aprox. 1 pu帽ado)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Broccoli
250 gramos (aprox. 1 unidad)
Chicken egg
250 gramos (aprox. 5 unidades)
Whole cow's milk
200 gramos (aprox. 1 vaso)
Whole wheat spelt flour
60 gramos (aprox. 6 cucharadas)
Emmental cheese
15 gramos (aprox. 1 pu帽ado)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Put the small broccoli stalks in a pot with water and salt, boil for 5 minutes.
2
In a bowl, put the eggs and the rest of the ingredients. Mix everything together
3
Put the broccoli (only the green part) in the bowl with the mixture and mash it well with a fork.
4
In a frying pan with a drop of oil, pour the broccoli mixture with the help of a ladle.
5
Add a small amount so that they do not come out too fatty.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Meals
Breakfast
Accompaniment
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