

9
Chocolate fruit and nuts bowl
3
(10)
0 kcal
Preparación de la receta
1
The night before we fill a glass with half of walnut drink (it can be another of your choice) and half of Greek yogurt. Add a tablespoon of chia and a teaspoon of date paste (previously made). Cover and put in the fridge.
2
The next step we can leave it done the night before or start with it at the beginning of the preparation of breakfast. It is to make chocolate soil by mixing well 1 tablespoon of 100% cocoa, 1 tablespoon of oat flour and 1 tablespoon of coconut oil. We will spread the mixture on a plate and let it refrigerate to harden (later it will be enough to scrape the plate with a spoon to obtain the chocolate soil).
3
Cut 1/2 apple and 1/2 peach (it can be a single piece of whole fruit and can be almost any type of fruit) into thin slices. We put it in the micro for about 2 minutes and as soon as we take it out we grate an ounce of chocolate on top.
4
With all the elements prepared, assemble the bowl. Place the fruit with chocolate on one side of the bowl and pour the yogurt mixture, date nut drink and chia on the bottom, which will serve as a base. Then place the chocolate soil on one side of the mixture and the whole or chopped walnuts on the other. Finally, optionally, sprinkle a little cinnamon on top of all the ingredients.

Ingredientes
1 ración
1 ración

Vegetable drink
125 gramos

Yogurt
100 gramos

Yellow apple
75 gramos (aprox. ½ unidades)

Peach
75 gramos (aprox. ½ unidades)

Nuts and dried fruit
15 gramos

Coconut oil
10 gramos (aprox. 1 cucharada)

Oat flour
10 gramos (aprox. 1 cucharada)

Chia seeds
10 gramos (aprox. 1 cucharada)

Date paste
8 gramos (aprox. 1 cucharadita)

92% chocolate
7 gramos (aprox. 1 onza)

Cocoa powder
5 gramos (aprox. 1 cucharada)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable drink
125 gramos

Yogurt
100 gramos

Yellow apple
75 gramos (aprox. ½ unidades)

Peach
75 gramos (aprox. ½ unidades)

Nuts and dried fruit
15 gramos

Coconut oil
10 gramos (aprox. 1 cucharada)

Oat flour
10 gramos (aprox. 1 cucharada)

Chia seeds
10 gramos (aprox. 1 cucharada)

Date paste
8 gramos (aprox. 1 cucharadita)

92% chocolate
7 gramos (aprox. 1 onza)

Cocoa powder
5 gramos (aprox. 1 cucharada)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
The night before we fill a glass with half of walnut drink (it can be another of your choice) and half of Greek yogurt. Add a tablespoon of chia and a teaspoon of date paste (previously made). Cover and put in the fridge.
2
The next step we can leave it done the night before or start with it at the beginning of the preparation of breakfast. It is to make chocolate soil by mixing well 1 tablespoon of 100% cocoa, 1 tablespoon of oat flour and 1 tablespoon of coconut oil. We will spread the mixture on a plate and let it refrigerate to harden (later it will be enough to scrape the plate with a spoon to obtain the chocolate soil).
3
Cut 1/2 apple and 1/2 peach (it can be a single piece of whole fruit and can be almost any type of fruit) into thin slices. We put it in the micro for about 2 minutes and as soon as we take it out we grate an ounce of chocolate on top.
4
With all the elements prepared, assemble the bowl. Place the fruit with chocolate on one side of the bowl and pour the yogurt mixture, date nut drink and chia on the bottom, which will serve as a base. Then place the chocolate soil on one side of the mixture and the whole or chopped walnuts on the other. Finally, optionally, sprinkle a little cinnamon on top of all the ingredients.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dairy
Desserts
Breakfast
Accompaniment
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