Espaguetis de calabacin
whatsapp

2

whatsapp

2

Zucchini spaghetti

3

(3)

0 kcal

Neus_31

Neus_31

Preparación de la receta

1

Cut the zucchini into spaghetti shapes with the appropriate utensil.

2

Chop leek and garlic

3

Add a few drops of oil in a frying pan, sauté the leek and garlic. Once poached add the diced ham and sauté for a few more minutes (according to taste). Finally add the zucchini spaghetti and cook everything together for 3 minutes (I like them to be al dente and not to release too much water).

4

In another pan add a few drops of oil and heat. Add the flour and add the almond drink little by little and stirring constantly until we get the desired consistency for the béchamel sauce.

5

We put together and ready to eat!

Ingredients

Steps

Calories

1

Cut the zucchini into spaghetti shapes with the appropriate utensil.

2

Chop leek and garlic

3

Add a few drops of oil in a frying pan, sauté the leek and garlic. Once poached add the diced ham and sauté for a few more minutes (according to taste). Finally add the zucchini spaghetti and cook everything together for 3 minutes (I like them to be al dente and not to release too much water).

4

In another pan add a few drops of oil and heat. Add the flour and add the almond drink little by little and stirring constantly until we get the desired consistency for the béchamel sauce.

5

We put together and ready to eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meals

Vegetables

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift