

12
Spelt, oat and flax bread
3
(13)
0 kcal
Preparación de la receta
1
Mix the oats, spelt and flax. For the oats, I used flakes that I crushed, and for the flax, seeds that I also crushed.
2
Add the salt and the yeast and stir everything dry.
3
Add the yogurt and water and stir. It is not a texture to knead by hand. I used a spoon, as it is very sticky. Let it rest for an hour.
4
Pour the dough into a baking pan lined with parchment paper. Bake in the oven at 210º with heat up and down for 20 minutes. Then, with heat only below, another 30 minutes. I have added a glass of water in a tray at the bottom of the oven to create humidity.
Ingredients
Steps
Calories
1
Mix the oats, spelt and flax. For the oats, I used flakes that I crushed, and for the flax, seeds that I also crushed.
2
Add the salt and the yeast and stir everything dry.
3
Add the yogurt and water and stir. It is not a texture to knead by hand. I used a spoon, as it is very sticky. Let it rest for an hour.
4
Pour the dough into a baking pan lined with parchment paper. Bake in the oven at 210º with heat up and down for 20 minutes. Then, with heat only below, another 30 minutes. I have added a glass of water in a tray at the bottom of the oven to create humidity.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
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