2
Apple crumble🍎
3
(3)
5 min
0 kcal
julia0006
Preparación de la receta
1
Peel and cut the apples into squares.
2
In a bowl, mix the water with the cinnamon, the starch (it can be any starch) and the lemon juice (or any citrus fruit).
3
Put the apple in an ovenproof bowl and mix it with the previous mixture until the apple is well impregnated.
4
Bake for 20 minutes in a preheated oven at 180°C.
5
While the apple is cooking, mix the remaining ingredients (oats, flour, date paste, cashew nuts, oil, vegetable drink (or milk) and a pinch of salt) in a bowl.
6
Once the apple cooking time is over, put the crumble (previous mixture) on top and cook it for 20 minutes more).
7
After the time has elapsed, program 2 more minutes with the grill mode to toast the crumble.
8
Remove, let cool, and serve with iogurt (in my case coconut).
9
IT'S TO DIE FOR! It's an easy, quick and delicious dessert😋🤗
Ingredientes
6 raciones
6 raciones
Yellow apple
900 gramos (aprox. 6 unidades)
Natural mineral water
100 gramos (aprox. 1 vaso)
Oat flakes
100 gramos
Raw cashew nuts
40 gramos (aprox. 2 puñados)
Gluten-free oat flour
40 gramos
Coconut oil
30 gramos (aprox. 2 cucharadas)
Date paste
30 gramos (aprox. 2 cucharadas)
Vegetable drink
20 gramos (aprox. 4 cucharadas)
Lemon juice
15 gramos (aprox. 1 cucharada)
Corn starch
8 gramos (aprox. 1 cucharada)
Powdered cinnamon
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Yellow apple
900 gramos (aprox. 6 unidades)
Natural mineral water
100 gramos (aprox. 1 vaso)
Oat flakes
100 gramos
Raw cashew nuts
40 gramos (aprox. 2 puñados)
Gluten-free oat flour
40 gramos
Coconut oil
30 gramos (aprox. 2 cucharadas)
Date paste
30 gramos (aprox. 2 cucharadas)
Vegetable drink
20 gramos (aprox. 4 cucharadas)
Lemon juice
15 gramos (aprox. 1 cucharada)
Corn starch
8 gramos (aprox. 1 cucharada)
Powdered cinnamon
2 gramos (aprox. ½ cucharaditas)
1
Peel and cut the apples into squares.
2
In a bowl, mix the water with the cinnamon, the starch (it can be any starch) and the lemon juice (or any citrus fruit).
3
Put the apple in an ovenproof bowl and mix it with the previous mixture until the apple is well impregnated.
4
Bake for 20 minutes in a preheated oven at 180°C.
5
While the apple is cooking, mix the remaining ingredients (oats, flour, date paste, cashew nuts, oil, vegetable drink (or milk) and a pinch of salt) in a bowl.
6
Once the apple cooking time is over, put the crumble (previous mixture) on top and cook it for 20 minutes more).
7
After the time has elapsed, program 2 more minutes with the grill mode to toast the crumble.
8
Remove, let cool, and serve with iogurt (in my case coconut).
9
IT'S TO DIE FOR! It's an easy, quick and delicious dessert😋🤗
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Vegan
Desserts
Vegetarian
Use
Breakfast
Accompaniment
Lactose free
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