

167
Vegan flax pancakes
5
(173)
0 kcal
Preparación de la receta
1
To make the flax egg, put the ground flax seeds in a glass with the very hot water. Beat with a fork and let stand 5 minutes until it is gelatinous.
2
In another bowl, mix the flour, baking powder, salt and cinnamon.
3
Add the flax egg you made, the date paste, the melted coconut oil and the vegetable drink. Mix well and add more vegetable drink if necessary, depending on the type of flour.
4
Place a non-stick pan over medium heat with a little coconut oil or EVOO. Pour ½ cup of the mixture for each pancake. When bubbles appear on the pancake flip it over, cook for about 3 minutes on each side. Repeat with all the pancakes.
5
To make the sauce, put the peanut butter and coconut oil in a bowl. Heat in the microwave for 30 seconds until it becomes more liquid. Then add the cocoa and mix well.
6
Serve the pancakes with the sauce and banana slices.
Ingredientes
3 raciones
3 raciones

Oat drink
250 gramos

Whole wheat flour
150 gramos

Banana
90 gramos (aprox. 1 unidad)

Date paste
45 gramos (aprox. 3 cucharadas)

Peanut butter
42 gramos (aprox. 3 cucharadas)

Natural mineral water
27 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Chemical baking powder
10 gramos (aprox. 1 cucharada)

Flax seeds
10 gramos (aprox. 1 cucharada)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Cocoa powder
5 gramos (aprox. 1 cucharadita)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)

Salt
0 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Oat drink
250 gramos

Whole wheat flour
150 gramos

Banana
90 gramos (aprox. 1 unidad)

Date paste
45 gramos (aprox. 3 cucharadas)

Peanut butter
42 gramos (aprox. 3 cucharadas)

Natural mineral water
27 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Chemical baking powder
10 gramos (aprox. 1 cucharada)

Flax seeds
10 gramos (aprox. 1 cucharada)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Cocoa powder
5 gramos (aprox. 1 cucharadita)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)

Salt
0 gramos (aprox. ½ cucharaditas)
1
To make the flax egg, put the ground flax seeds in a glass with the very hot water. Beat with a fork and let stand 5 minutes until it is gelatinous.
2
In another bowl, mix the flour, baking powder, salt and cinnamon.
3
Add the flax egg you made, the date paste, the melted coconut oil and the vegetable drink. Mix well and add more vegetable drink if necessary, depending on the type of flour.
4
Place a non-stick pan over medium heat with a little coconut oil or EVOO. Pour ½ cup of the mixture for each pancake. When bubbles appear on the pancake flip it over, cook for about 3 minutes on each side. Repeat with all the pancakes.
5
To make the sauce, put the peanut butter and coconut oil in a bowl. Heat in the microwave for 30 seconds until it becomes more liquid. Then add the cocoa and mix well.
6
Serve the pancakes with the sauce and banana slices.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Desserts
Vegetarian
All
Breakfast
Lactose free
Children's
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