18
Vegan spinach quiche🍄
3
(19)
0 kcal
neus_pm
Preparación de la receta
1
Start with the dough; mix the flour with the oil and add the water slowly. Knead it and let it rest for 30 minutes.
2
Meanwhile, fry the onion in oil and when transparent add the sliced mushrooms and later the spinach. Cover to steam.
3
In a food processor add the tofu, milk and cornstarch. Grind it to a paste and add it to the pan with the rest of the vegetables.
4
Spread the dough in a baking pan and bake at 180° for 10 minutes.
5
When the dough has been in the oven for a while, take it out and add the filling. Bake in the oven for 30 minutes.
Ingredientes
4 raciones
4 raciones
Spinach
300 gramos
Mushroom
260 gramos
Whole wheat spelt flour
250 gramos
Tofu
200 gramos (aprox. 1 paquete)
Vegetable drink
125 gramos
Natural mineral water
100 gramos
Onion
100 gramos (aprox. 1 unidad)
Corn flour
10 gramos (aprox. 1 cucharada)
Extra virgin olive oil
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Spinach
300 gramos
Mushroom
260 gramos
Whole wheat spelt flour
250 gramos
Tofu
200 gramos (aprox. 1 paquete)
Vegetable drink
125 gramos
Natural mineral water
100 gramos
Onion
100 gramos (aprox. 1 unidad)
Corn flour
10 gramos (aprox. 1 cucharada)
Extra virgin olive oil
5 gramos (aprox. 1 cucharada)
1
Start with the dough; mix the flour with the oil and add the water slowly. Knead it and let it rest for 30 minutes.
2
Meanwhile, fry the onion in oil and when transparent add the sliced mushrooms and later the spinach. Cover to steam.
3
In a food processor add the tofu, milk and cornstarch. Grind it to a paste and add it to the pan with the rest of the vegetables.
4
Spread the dough in a baking pan and bake at 180° for 10 minutes.
5
When the dough has been in the oven for a while, take it out and add the filling. Bake in the oven for 30 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Pizzas
Vegan
Vegetarian
Meals
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