64
Whole wheat banana muffins
5
(67)
35 min
0 kcal
rositaceuta
Preparación de la receta
1
In a bowl, mix the flour and baking soda. In another bowl, mash the bananas with a fork.
2
Mix the banana with the eggs, the date paste (make sure it is light, reduce it with water, so that it looks like syrup) and the oil.
3
Add the flour with the baking soda, the oat milk and the chopped chocolate.
4
Place the dough in the capsules (if it is too thick, add a little more oat milk). Pour over the oat flakes and a little more chocolate chips.
5
Bake at 180° for 22 min. heat up and down.
Ingredients
Steps
Calories
1
In a bowl, mix the flour and baking soda. In another bowl, mash the bananas with a fork.
2
Mix the banana with the eggs, the date paste (make sure it is light, reduce it with water, so that it looks like syrup) and the oil.
3
Add the flour with the baking soda, the oat milk and the chopped chocolate.
4
Place the dough in the capsules (if it is too thick, add a little more oat milk). Pour over the oat flakes and a little more chocolate chips.
5
Bake at 180° for 22 min. heat up and down.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Breakfast
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